Evidence supporting the use of: Pomegranate
For the body system: Heart
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Pomegranate (Punica granatum) has a well-documented history of use in traditional medicine, but its cardiovascular benefits are increasingly supported by modern scientific research. Multiple human clinical trials and laboratory studies have investigated the effects of pomegranate juice and extracts on cardiovascular health. The primary mechanisms attributed to pomegranate include its potent antioxidant activity, anti-inflammatory effects, and ability to improve endothelial function.
Research has shown that pomegranate juice can reduce blood pressure, lower LDL cholesterol oxidation, and improve arterial health. For example, a randomized controlled trial published in Clinical Nutrition (2004) demonstrated that daily consumption of pomegranate juice for one year reduced carotid artery stenosis in patients with atherosclerosis. Several other studies have shown modest reductions in systolic and diastolic blood pressure after regular pomegranate consumption.
The polyphenols in pomegranate, such as punicalagins and anthocyanins, are considered key contributors to its heart-protective effects. These compounds help reduce oxidative stress and inflammation, both of which are risk factors for cardiovascular disease.
However, while the evidence is promising, most studies are relatively small and of short duration. More large-scale, long-term studies are needed to confirm these benefits definitively. Nonetheless, based on the current body of evidence, the use of pomegranate for supporting the heart is justified by both traditional use and a growing base of scientific validation.
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bonito peptide
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caffeine
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calcium
campesterol
canola oil
capsaicinoids
cassia bark
catechins
caterpillar mushroom
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chaga mushroom
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chia seed
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citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
coleus forskohlii
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