Evidence supporting the use of: Turmeric
For the body system: Heart

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Turmeric (Curcuma longa) is widely recognized in both traditional and modern contexts for its potential cardiovascular benefits. Traditionally, turmeric has been used in Ayurvedic and other systems of medicine to support heart health, primarily due to its anti-inflammatory and blood-purifying properties. Scientifically, the primary active compound in turmeric, curcumin, has been the subject of considerable research regarding cardiovascular health. Preclinical and some clinical studies suggest that curcumin may help reduce systemic inflammation, lower levels of LDL cholesterol, inhibit platelet aggregation, and improve endothelial function—all of which are relevant to heart health. A number of randomized controlled trials have found modest improvements in lipid profiles and markers of inflammation in individuals taking curcumin supplements, although results are sometimes inconsistent and limited by small sample sizes or short durations. Major cardiology guidelines do not currently recommend turmeric as a first-line therapy, but the evidence base is growing. Overall, while turmeric and curcumin have a historical precedent and an expanding body of scientific evidence supporting their role in heart health, the strength of this evidence is moderate (rating: 3), and more robust, large-scale clinical trials are needed to confirm efficacy and determine optimal dosing for cardiovascular protection.

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