Evidence supporting the use of: Peanut
For the health condition: Heart (weakness)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Peanut (Arachis hypogaea) has been used traditionally in some cultures as a food believed to benefit general health, including heart health. The rationale often stems from its nutrient profile—peanuts are rich in unsaturated fats, plant protein, vitamins (such as vitamin E), minerals (like magnesium), and phytochemicals, which are generally associated with cardiovascular support in broader dietary contexts. In traditional Chinese medicine and certain folk practices, peanuts are sometimes included in diets for people considered to have "weakness" of the heart or circulation, although this belief is not universal or strongly codified.

From a scientific perspective, while peanuts have been shown to have a positive impact on blood lipids when consumed in moderation as part of an overall healthy diet, there is no direct clinical evidence supporting the use of peanuts as a treatment for "heart weakness" (a term that is not medically defined and could refer to a range of cardiovascular conditions). Most evidence relates to peanut consumption lowering LDL cholesterol and providing beneficial fats, which may help reduce the risk of heart disease over time. However, the use of peanuts as a specific remedy for heart weakness is not validated by rigorous scientific research, and the traditional belief is only modestly supported by nutritional studies focused on heart health in general, not on the treatment of cardiac dysfunctions.

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