Evidence supporting the use of: Sea Buckthorn
For the health condition: Heart (weakness)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sea Buckthorn (Hippophae rhamnoides) has a long history of use in traditional medicine systems, particularly in Asia and parts of Europe, for supporting cardiovascular health and treating what was sometimes described as "heart weakness." In traditional Tibetan and Chinese medicine, Sea Buckthorn berries and oil were used for their purported ability to strengthen the heart, promote blood circulation, and improve overall vitality. The plant is rich in bioactive compounds such as flavonoids, phytosterols, and unsaturated fatty acids, which traditional healers believed contributed to these effects.

Modern scientific studies have explored the cardiovascular benefits of Sea Buckthorn, mainly focusing on its antioxidant and anti-inflammatory properties, lipid-lowering effects, and potential to improve endothelial function. Some small-scale human and animal studies suggest that Sea Buckthorn extracts may help reduce cholesterol levels and improve markers relevant to heart health. However, robust, large-scale clinical trials directly evaluating its efficacy for treating "heart weakness" or specific cardiac conditions are lacking. Thus, while there is a traditional basis for its use in supporting the heart, scientific evidence remains preliminary and limited in quality and scope.

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