Evidence supporting the use of: Tomato
For the health condition: Heart (weakness)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Tomato (Solanum lycopersicum) has some scientific support for its use in supporting cardiovascular health, though not specifically for “heart weakness” as a clinical diagnosis. The main bioactive compound in tomatoes is lycopene, a carotenoid with potent antioxidant properties. Several epidemiological and clinical studies suggest that higher dietary intake of tomatoes and lycopene is associated with reduced risk of cardiovascular diseases, including coronary artery disease and hypertension. Mechanistically, lycopene may help reduce oxidative stress and inflammation, improve endothelial function, and lower LDL cholesterol, all of which are important for heart health. A 2011 meta-analysis published in the journal Maturitas concluded that tomato and lycopene intake are inversely associated with cardiovascular disease risk. Furthermore, a 2013 clinical trial in European Journal of Clinical Nutrition showed that tomato extract supplementation improved endothelial function in healthy subjects. However, while there is support for general cardiovascular benefits, the evidence for treating “heart weakness” (such as heart failure or reduced myocardial contractility) is limited and indirect. Tomato consumption is best considered as part of a heart-healthy diet rather than a standalone treatment for specific cardiac conditions. In summary, scientific evidence supports tomatoes as beneficial for heart health, but not as a primary therapy for heart weakness.

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