Evidence supporting the use of: Bitter principals
For the body system: Hepatic System
Synopsis
Source of validity: Traditional
Rating (out of 5): 3
Bitter principles, often derived from plants such as gentian, dandelion, and artichoke, have a long history of traditional use for supporting the hepatic (liver) system. In many traditional systems of medicine, including European herbalism and Traditional Chinese Medicine, bitters are believed to stimulate digestive secretions and promote liver function. The rationale is that the bitter taste activates receptors on the tongue, which then triggers a reflexive increase in bile production and flow, thus aiding the liver’s detoxification and digestive roles. While there is anecdotal and observational support for the use of bitters in liver health, and some small studies indicate bitters can increase bile flow or stimulate appetite, robust clinical evidence directly linking bitters to improved liver function or disease outcomes is limited. Most of the support comes from historical texts, herbal compendia, and centuries of empirical use rather than modern randomized controlled trials. Some components of bitter herbs, such as silymarin from milk thistle, have been more rigorously studied, but general “bitter principles” as a category remain primarily grounded in traditional practice. As such, bitters are still widely used in herbal medicine for liver and digestive support, though scientific validation is moderate at best.
Other ingredients that support Hepatic System
AHCCAlgae
alpha-lipoic acid
amino acids
AMP-activated protein kinase (AMPK)
ampelopsin
andrographolide
animal protein
Antrodia camphorata
apigenin
Arginine carglumate
artichoke
baicalein
barberry
Basidiomycota
Beef liver
berberine
berry
betanin
bile acid
bile salt
bitter principals
black garlic
black seed
Boerhavia diffusa
boldo
borotutu
bovine
bovine liver
Brassica
broccoli
Bupleurum
bupleurum falcatum
capers
capillary artemisia
carqueja
catalpol
chanca piedra
Chinese thoroughwax
chlorogenic acid
cholic acid
Coenzyme A
corilagin
cruciferous
Curcuma
curcumin
Curcuminoid
cynarin
cynaropicrin
d-glucarate
dandelion
dehydrocholic acid
dihydrolipoic acid
dihydromyricetin
dithiolthiones
DL-Methionine
Eclipta
egg
emblicanin
epigallocatechin gallate (EGCG)
eriocitrin
ferulic acid
flavonolignan
fringetree
fungus
gallate
gamma-glutamylcysteine
ganoderma
garlic bulb
gentian root
Gentiana manshurica
Ginsenosides
glucose
Glycochenodeoxycholic acid
Glycocholic acid
Glycyrrhetinic acid
Glycyrrhizin
gooseberry
green tea
Guggulsterones
Gypenoside
herbal blend (proprietary)
hesperetin
isoliquiritigenin
isosilybin
jiaogulan
Jurubeba
kale
Kutkins
L-glutathione
L-methionine
L-ornithine
lecithin
lingzhi
liquid liver fractions
mangiferin
Maslinic acid
Matcha
Milk thistle
Monoterpenes
Mushroom
Myricetin
N-acetyl-cysteine (NAC)
Naringenin
Naringin
Niacin (vitamin B3)
Niacinamide (vitamin B3)
nicotinamide riboside
Nigella seed
Nobiletin
oleanolic acid
olive
ornithine L-aspartic acid
ox bile
Oxymatrine
pantethine
parsley
Pentacyclic triterpenoids
phenolic compounds
Phenylpropanoids
phosphatidylcholine
phospholipids
Phthalides
Phyllanthus
picrorhiza kurroa
Picroside
Plukenetia volubilis
Polydatin
polymethoxylated flavones
polyphenols
pu-er tea
Puerarin
pumpkin
punarnava
riboflavin (vitamin B2)
S-allylcysteine
Salvianolic acid
Schisandrins
Schizandrol A
Scoparia dulcis
Sesamin
Silybin
Silybum
Silychristin
Silydianin
silymarin
Sulforaphane
sulforaphane glucosinolate
Taraxacum
Taurochenodeoxycholic acid
Taurocholic acid
Taurodeoxycholic acid
Taxifolin
Terminalia
Terpenoids
Theabrownin
Thistle
Thymoquinone
tocotrienols
trace minerals
Trimethylglycine (TMG)
Triphala
Triterpenes
turmeric
vitamin B
Watercress
Wogonin
Xanthohumol
Xanthorrhizol
Yin Chen
Zinc
Other body systems supported by bitter principals
Digestive SystemGall Bladder
Gastrointestinal Tract
Hepatic System
Intestinal System
Large Intestines (Colon)
Liver
Pancreas Head
Small Intestines
Stomach