Evidence supporting the use of: Cruciferous
For the body system: Hepatic System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Cruciferous vegetables (such as broccoli, Brussels sprouts, cabbage, and kale) are supported by scientific evidence for their beneficial effects on the hepatic (liver) system. These vegetables are rich in glucosinolates, which are sulfur-containing compounds that, when broken down during digestion, form biologically active substances like isothiocyanates and indoles. Research indicates that these compounds can modulate liver detoxification enzymes, particularly phase II enzymes such as glutathione S-transferases, which enhance the liver's ability to neutralize and eliminate toxins. Studies in both animals and humans have shown that consumption of cruciferous vegetables can increase the activity of these detoxification enzymes and may protect liver cells from damage caused by oxidative stress and carcinogens.

For example, sulforaphane, a compound derived from glucoraphanin in broccoli, has been shown to induce detoxifying enzymes and protect against chemically-induced liver damage in animal models. Epidemiological studies also associate higher intake of cruciferous vegetables with a reduced risk of liver diseases, including non-alcoholic fatty liver disease and some types of liver cancer. While most research has focused on specific cruciferous vegetables, the evidence extends to the broader category. However, more large-scale clinical trials are needed to fully confirm these protective effects in humans.

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AHCC
Algae
alpha-lipoic acid
amino acids
AMP-activated protein kinase (AMPK)
ampelopsin
andrographolide
animal protein
Antrodia camphorata
apigenin
Arginine carglumate
artichoke
baicalein
barberry
Basidiomycota
Beef liver
berberine
berry
betanin
bile acid
bile salt
bitter principals
black garlic
black seed
Boerhavia diffusa
boldo
borotutu
bovine
bovine liver
Brassica
broccoli
Bupleurum
bupleurum falcatum
capers
capillary artemisia
carqueja
catalpol
chanca piedra
Chinese thoroughwax
chlorogenic acid
cholic acid
Coenzyme A
corilagin
cruciferous
Curcuma
curcumin
Curcuminoid
cynarin
cynaropicrin
d-glucarate
dandelion
dehydrocholic acid
dihydrolipoic acid
dihydromyricetin
dithiolthiones
DL-Methionine
Eclipta
egg
emblicanin
epigallocatechin gallate (EGCG)
eriocitrin
ferulic acid
flavonolignan
fringetree
fungus
gallate
gamma-glutamylcysteine
ganoderma
garlic bulb
gentian root
Gentiana manshurica
Ginsenosides
glucose
Glycochenodeoxycholic acid
Glycocholic acid
Glycyrrhetinic acid
Glycyrrhizin
gooseberry
green tea
Guggulsterones
Gypenoside
herbal blend (proprietary)
hesperetin
isoliquiritigenin
isosilybin
jiaogulan
Jurubeba
kale
Kutkins
L-glutathione
L-methionine
L-ornithine
lecithin
lingzhi
liquid liver fractions
mangiferin
Maslinic acid
Matcha
Milk thistle
Monoterpenes
Mushroom
Myricetin
N-acetyl-cysteine (NAC)
Naringenin
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Niacin (vitamin B3)
Niacinamide (vitamin B3)
nicotinamide riboside
Nigella seed
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oleanolic acid
olive
ornithine L-aspartic acid
ox bile
Oxymatrine
pantethine
parsley
Pentacyclic triterpenoids
phenolic compounds
Phenylpropanoids
phosphatidylcholine
phospholipids
Phthalides
Phyllanthus
picrorhiza kurroa
Picroside
Plukenetia volubilis
Polydatin
polymethoxylated flavones
polyphenols
pu-er tea
Puerarin
pumpkin
punarnava
riboflavin (vitamin B2)
S-allylcysteine
Salvianolic acid
Schisandrins
Schizandrol A
Scoparia dulcis
Sesamin
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Silybum
Silychristin
Silydianin
silymarin
Sulforaphane
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Taraxacum
Taurochenodeoxycholic acid
Taurocholic acid
Taurodeoxycholic acid
Taxifolin
Terminalia
Terpenoids
Theabrownin
Thistle
Thymoquinone
tocotrienols
trace minerals
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Triphala
Triterpenes
turmeric
vitamin B
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Xanthorrhizol
Yin Chen
Zinc

Products containing cruciferous

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