Evidence supporting the use of: Tea (not specified)
For the body system: Hepatic System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tea, in its various forms (most commonly green tea and black tea), has traditionally been used in several cultures to support liver (hepatic) health, though its use is more often associated with general wellness rather than targeted liver therapy. In traditional Chinese medicine, green tea has been consumed for its "cooling" properties and is sometimes referenced for its potential to help clear toxins from the body, which may be interpreted as liver support. However, scientific evidence for tea's direct role in supporting the hepatic system is modest. Some animal and laboratory studies suggest that catechins (especially EGCG) in green tea may have hepatoprotective effects, such as reducing fat accumulation or oxidative stress in the liver. However, robust human clinical trials are limited and results are mixed. Additionally, excessive consumption of concentrated green tea extracts has been linked to liver toxicity in rare cases. As a result, while there is a longstanding tradition of using tea for liver health in some cultures, scientific validation is limited and more research is needed to confirm efficacy and safety in humans. Most uses of tea for the hepatic system today are based on tradition rather than conclusive clinical evidence.

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