Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Menthol oil has traditionally been used as a remedy to alleviate the discomfort associated with hot flashes, particularly in menopausal women. The cooling sensation produced by menthol when applied topically or inhaled is believed to provide temporary relief from the sensation of heat during a hot flash. Historically, some cultures have utilized menthol or peppermint oil preparations for symptomatic relief of heat and sweating, relying on the subjective feeling of coolness that menthol imparts by activating TRPM8 receptors in the skin, which are responsible for the sensation of cold.

However, scientific validation for the use of menthol oil specifically to treat or manage hot flashes is limited. While the physiological basis for the cooling sensation is well understood, clinical studies directly assessing the efficacy of menthol oil for hot flashes are scarce and mostly anecdotal. Systematic reviews and authoritative guidelines do not currently endorse menthol oil as an evidence-based intervention for hot flashes. Most recommendations remain focused on hormonal or non-hormonal pharmacologic therapies, as well as lifestyle modifications.

In summary, while menthol oil’s use for hot flashes is grounded in traditional and anecdotal practices due to its perceived cooling effect, robust clinical evidence supporting its efficacy is lacking. Its use should be considered as a complementary approach rather than a primary or evidence-based treatment.

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