Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Brussels sprouts, like many cruciferous vegetables, are sometimes recommended as part of a heart-healthy diet that may help support normal blood pressure. The scientific rationale primarily stems from their nutritional profile: Brussels sprouts are high in potassium, a mineral known to help counteract the effects of sodium and support healthy blood pressure levels. They are also rich in fiber, antioxidants, and compounds such as glucosinolates that may contribute to overall cardiovascular health.

However, the evidence specifically linking Brussels sprouts themselves to the treatment or significant reduction of hypertension is limited. Most clinical recommendations are based on broader studies of diets high in fruits and vegetables (such as the DASH diet), which are associated with reduced blood pressure. The role of potassium is well established, but no high-quality randomized controlled trials focus solely on Brussels sprouts as an intervention for hypertension. Thus, while including Brussels sprouts as part of a varied, plant-based diet may contribute to blood pressure control, the direct evidence supporting their use for treating hypertension is modest.

In summary, the use of Brussels sprouts for hypertension is justified by their nutrient content and general cardiovascular benefits observed in populations with high vegetable intake, but not by direct, robust clinical evidence for this specific vegetable. Their use is scientifically plausible but not strongly validated by targeted research.

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Other ingredients used for Hypertension

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Products containing brussel sprouts

Douglas Laboratories Liquid Multivitamin
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