Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Cantaloupe (Cucumis melo) is sometimes recommended as part of dietary strategies to help manage hypertension, primarily due to its nutritional profile. Cantaloupe is naturally low in sodium and high in potassium, a mineral that has been scientifically shown to help regulate blood pressure levels. The Dietary Approaches to Stop Hypertension (DASH) diet, which is widely supported by scientific evidence, emphasizes the consumption of fruits and vegetables rich in potassium, magnesium, and fiber for their blood pressure-lowering effects. A 2013 review in the journal Hypertension highlighted the importance of potassium-rich foods in reducing blood pressure, and cantaloupe is among the fruits that can contribute meaningfully to dietary potassium intake.

However, there are no clinical trials specifically investigating cantaloupe itself as a treatment for hypertension. The scientific support is thus indirect and based on the general benefits of potassium-rich fruits and vegetables rather than unique properties of cantaloupe. No traditional herbal medicine systems are known to specifically recommend cantaloupe for hypertension. In summary, while the evidence for cantaloupe itself is limited (hence a score of 2), its inclusion in a balanced, high-potassium diet aligns with scientific recommendations for hypertension management.

More about Cantaloupe
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Other ingredients used for Hypertension

acai berry
alfalfa
algal oil
alpha-linolenic acid (ALA)
anthocyanins
arjun tree
ashwagandha
asparagus
astaxanthin
astragalus
banaba
barley
beet
berberine
bergamot
berry flavor
beta caryophyllene
Beta-Glucan
bilberry
black cumin
black currant
black garlic
radish
sesame
black tea
blackberry
blueberry
bonito peptide
broccoli
rice
brussel sprouts
bupleurum falcatum
calcium
canola oil
cat's claw
catechins
caterpillar mushroom
catjang cowpea
cauliflower
celery
cherry
chia seed
Chinese salvia root
chlorella
chokeberry
cinnamon
citrus bioflavonoids
citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
coleus forskohlii
collard
cucumber
daidzin
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
melon
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish oil
fish protein
flaxseed
forskohlii root
fruit and vegetable blend (proprietary)
gooseberry
gotu kola
grape
green tea
greens blend (proprietary)
hawthorn
hesperetin
hesperidin
hibiscus
jujube
kale
kudzu
l-arginine
l-citrulline
l-taurine
lactium casein decapeptide
lactobacillus gasseri
lactobacillus helveticus
lentinula edodes mycelia
linoleic acid (LA)
luteolin
lycopene
mackerel
magnesium
maitake mushroom
mango
marine lipid
matcha
melatonin
moringa
motherwort
naringin
nattokinase
nettle
oat
okra
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-9 fatty acids
ophiopogon root
orange
oyster mushroom
pantethine
perilla
pine bark
plum fruit
pomegranate
pomelo
potassium
prebiotic blend (proprietary)
psyllium
quail egg
quercetin
quinoa
red yeast rice
redcurrant
rehmannia glutinosa
reishi mushroom
resveratrol
rutin
rye
safflower oil
saffron
sardines
shiitake mushroom
black ginger
soybean
spinach
spirulina
stevia
strawberry
tocotrienols
tomato
almond fruit
ubiquinol
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
vitamin C
vitamin D
vitamin D3
seaweed
watermelon
mulberry
jiaogulan
capsicum
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tinospora cordifolia
blackboard tree
lingzhi
morus
sunflower
ferulic acid
chrysanthemum
cistanche
dioscorea
eucommia
ganoderma
lotus seed
purslane
coix
noni
goji berry
amaranth
millet seed
algae
kidney beans
cocoa
chickpea protein
AMP-activated protein kinase (AMPK)
soy isoflavones
ashitaba
soursop
Arugula
Arjuna
Apigenin
Aronia melanocarpa
Allicin
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Autumn Olive
Avocado
Ascophyllum nodosum
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Adzuki bean
Ampelopsin
Algal protein
Arjunic Acid
Alliin
anthocyanosides
Alisma
Argan nut oil
Arginine silicate
Arjunolic acid
Astragalin
Black Seed
Broussonetia
Brutieridin
Breadnut
Brown Algae
Brassica
Bayleaf
Bok Choy
Baicalein
Bael
Betanin
Bauhinia
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Barbasco
Bombax
Borassus aethiopum
Blue-Green Alage
banana
Baicalin
Buckwheat
Bassia scoparia
Bignay
Bottle gourd
Chia seed
Caffeic Acid
Camellia sinensis
Chinese Silkvine
Cowpea
California chia
Cyanobacteria
Catalpol
Cod Liver Oil
Chive
chlorogenic acid
Chinese Fleeceflower
Cantaloupe
Chlorophytum
Cruciferous
Cyclanthera pedata
Capers
Coconut Water
Chocolate
Chinese Ligustrum berry
C-Phycocyanin
Cha de bugre
Cherimoya
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Clerodendrum indicum
Currant
Danshen
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Date
epicatechin
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eggplant
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Eucommia ulmoides
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Flammulina velutipes
Glycine
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Lotus
Milk Protein
Mistletoe
Prickly Pear Cactus
Quinoa Protein
Soy Protein
Sandalwood
Squash
walnut
Zucchini

Other health conditions supported by Cantaloupe

Constipation (adults)
Constipation (children)
Dehydration
Hypertension
Indigestion
Night Blindness

Products containing Cantaloupe

We currently have no products on Vitabase that contain this ingredient.