Evidence supporting the use of: Cassia Cinnamon
For the health condition: Hypertension

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Cassia Cinnamon (Cinnamomum cassia) has a long history of traditional use in various cultures for a range of health concerns, but its application in supporting or treating hypertension (high blood pressure) has also received some attention in modern scientific research. Several small-scale clinical trials and meta-analyses have investigated the effects of cinnamon supplementation on blood pressure. Some studies suggest that Cassia Cinnamon may have a modest lowering effect on both systolic and diastolic blood pressure in individuals with prediabetes, type 2 diabetes, or metabolic syndrome. The proposed mechanisms include improved endothelial function, increased nitric oxide production, and antioxidant effects that may help relax blood vessels.

However, the overall quality of evidence is low to moderate. Many studies suffer from small sample sizes, short durations, and variations in cinnamon dosage and preparation, making it difficult to draw firm conclusions. While a few meta-analyses have found statistically significant reductions in blood pressure, the changes are generally modest (often in the range of 2-5 mmHg) and may not be clinically meaningful for all populations. Major health authorities do not currently endorse cinnamon as a primary or adjunctive therapy for hypertension. Further large-scale, well-designed studies are needed to confirm its efficacy and safety. As such, Cassia Cinnamon's use for hypertension is supported by some scientific evidence, but that evidence is limited and not definitive.

More about Cassia Cinnamon
More about Hypertension

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Products containing Cassia Cinnamon

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