Evidence supporting the use of: Ceylon Spinach
For the health condition: Hypertension

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ceylon Spinach (Basella alba), also known as Malabar Spinach, has a history of use in traditional medicine systems, particularly across South and Southeast Asia. Traditional healers have employed it for a variety of ailments, including hypertension. Ethnobotanical surveys and folk medicine records indicate its leaves and stems are sometimes consumed to help "cool the body" or promote heart health, which is interpreted in some systems as beneficial for blood pressure regulation.

Scientific evidence supporting the antihypertensive effects of Ceylon Spinach is limited. Some preliminary in vitro and animal studies suggest that extracts of Basella alba may have antioxidant and vasorelaxant properties, possibly due to its rich content of potassium, magnesium, and various phytochemicals such as flavonoids and saponins. These properties could theoretically contribute to blood pressure lowering effects. However, human studies are lacking, and the evidence is not yet robust enough for scientific consensus. Thus, while Ceylon Spinach is used traditionally for hypertension in some cultures, strong clinical validation is absent, and its use remains rooted in traditional rather than scientific practice.

More about Ceylon Spinach
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Products containing Ceylon Spinach

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