Evidence supporting the use of: Cinnamon (unspecified)
For the health condition: Hypertension

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Cinnamon has been traditionally used in various cultures for a range of health benefits, and in recent years, scientific interest has grown regarding its potential to help manage hypertension (high blood pressure). Several small-scale clinical trials and meta-analyses have investigated the effects of cinnamon supplementation on blood pressure. A 2013 meta-analysis published in Nutrition reviewed three randomized controlled trials and found a modest but statistically significant reduction in both systolic and diastolic blood pressure in people with type 2 diabetes who took cinnamon supplements. Another meta-analysis in 2019 in Clinical Nutrition included more studies and also reported a small reduction in systolic and diastolic blood pressure, particularly with doses of 2 grams or more per day for at least 8 weeks.

However, the overall quality of evidence is low to moderate. Studies often have small sample sizes, short duration, and use different forms and doses of cinnamon, making it hard to generalize the results. Mechanistically, cinnamon is thought to exert its effects through improved insulin sensitivity, vasodilation, and antioxidant properties, but these hypotheses require more robust confirmation. Currently, cinnamon cannot be recommended as a primary or stand-alone treatment for hypertension, but scientific studies do suggest a possible mild benefit as an adjunct to standard therapy. More rigorous, large-scale clinical trials are needed to clarify its role.

More about Cinnamon (unspecified)
More about Hypertension

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Products containing Cinnamon (unspecified)

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