Relationship: Hypertension and potassium

Evidence supporting the use of: Potassium
For the health condition: Hypertension

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Potassium is scientifically validated as a supportive treatment for hypertension (high blood pressure). Numerous large-scale epidemiological and interventional studies have demonstrated that increased dietary potassium intake can help lower blood pressure, particularly in individuals consuming high amounts of sodium or those who are salt-sensitive. The mechanism involves potassium's ability to promote natriuresis (excretion of sodium in urine), relax blood vessel walls, and counteract the hypertensive effects of sodium, thereby reducing vascular resistance and blood pressure levels.

The DASH (Dietary Approaches to Stop Hypertension) studies, which have been widely endorsed by organizations such as the American Heart Association and the World Health Organization, emphasize the role of potassium-rich foods (such as fruits, vegetables, and legumes) in blood pressure control. Randomized controlled trials and meta-analyses have found that increasing potassium intake by around 1.6–2 grams per day can reduce systolic blood pressure by about 4–5 mmHg and diastolic by 2–3 mmHg, especially in people with hypertension.

While potassium supplementation is generally safe for most individuals, caution is warranted in those with kidney disease or those taking medications that affect potassium excretion, due to the risk of hyperkalemia. Overall, the scientific evidence supporting potassium's role in lowering blood pressure is robust, with dietary recommendations strongly advocating for increased potassium intake as part of hypertension management.

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Other ingredients used for Hypertension

Acai berry
Adzuki bean
Alfalfa
Algae
algal oil
Algal protein
Alisma
Allicin
Alliin
Almond fruit
alpha-linolenic acid (ALA)
alpha-lipoic acid
amaranth
AMP-activated protein kinase (AMPK)
ampelopsin
anthocyanidins
anthocyanins
anthocyanosides
apigenin
argan nut oil
Arginine silicate
arjun tree
arjuna
arjunic acid
Arjunolic acid
Aronia melanocarpa
arugula
Ascophyllum nodosum
ashitaba
ashwagandha
asparagus
astaxanthin
astragalin
astragaloside
astragalus
Auricularia
Autumn Olive
avocado
bael
baicalein
baicalin
banaba
banana
barbasco
barley
Bassia scoparia
Bauhinia
bayleaf
beet
berberine
bergamot
beta caryophyllene
beta-glucan
betanin
bignay
bilberry
black cumin
black currant
black garlic
black ginger
black seed
black tea
blackberry
blackboard tree
Blue-Green Alage
blueberry
bok choy
Bombax
bonito peptide
Borassus aethiopum
bottle gourd
Brassica
Brazil nut
breadnut
broccoli
Broussonetia
Brown Algae
Brussel sprouts
brutieridin
Buckwheat
bupleurum falcatum
C-phycocyanin
caffeic Acid
calcium
California chia
Camellia sinensis
cantaloupe
capers
capsicum
carambola
cassava
cat's claw
catalpol
catechins
caterpillar mushroom
catjang cowpea
cauliflower
celery
cha de bugre
cherimoya
cherry
chia seed
chia seed
chickpea protein
Chinese fleeceflower
Chinese Ligustrum berry
Chinese salvia root
Chinese silkvine
chive
chlorella
chlorogenic acid
Chlorophytum
chocolate
chokeberry
chrysanthemum
cinnamon
cistanche
citrus bioflavonoids
citrus sinensis (proprietary)
Clerodendrum indicum
cocoa
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cod liver oil
coenzyme Q10 (CoQ10)
coix
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collard
cowpea
crocetin
cruciferous
cucumber
currant
cyanobacteria
Cyclanthera pedata
daidzein
daidzin
danshen
date
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
dioscorea
dragon fruit
Ecklonia
eggplant
eicosapentaenoic acid
eleuthero
emblicanin
EPA (eicosapentaenoic acid)
epicatechin
epigallocatechin gallate (EGCG)
eriocitrin
eucommia
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Fagopyrum
ferulic acid
fiber
Ficus religiosa
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fig
fish
fish oil
fish protein
Flammulina velutipes
flavanols
flavanones
flavans
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flavonones
flaxseed
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fo-ti
forskohlii root
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gallic acid
ganoderma
garbanzo bean
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goji berry
gooseberry
gotu kola
grape
green tea
greens blend (proprietary)
Gypenoside
hawthorn
hazelnut
hesperetin
hesperidin
hibiscus
horse gram
hydroxycinnamic acid
hydroxytyrosol
Hygrophila
icariin
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iridoids
Irvingia gabonensis
isoflavones
isoleucyl-prolyl-proline
isoliquiritigenin
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jiaogulan
Jicama
Job\'s tears
jujube
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kale
Kamut
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Khella
kidney beans
kiwi
Konjac
kucha tea
kuding tea
kudzu
Kumquat
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L-citrulline
L-taurine
lactium casein decapeptide
Lactobacillus gasseri
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Legume protein
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Lentinula edodes mycelia
ligustilides
linden
lingzhi
linoleic acid (LA)
Litsea
longan
loquat
Loranthus
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lotus seed
lupin
luteolin
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lycopene
macadamia
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maitake mushroom
mangiferin
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mangostene xanthone
Marine fat
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Millet
millet seed
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Monounsaturated fat
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oat
okra
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oleic acid
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olive
omega-3 fatty acids
omega-9 fatty acids
oolong tea
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ophiopogon root
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Oroxylum indicum
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oyster mushroom
paeoniflorin
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procyanidin
psyllium
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punicalagins
purple tea
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quinoa
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radish
rapeseed oil
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safflower oil
saffron
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seaweed
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shiitake mushroom
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soursop
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soybean
spinach
spirulina
Steviol glycosides
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strawberry
sunflower
Tamarind
Tanshinone
Taurine
Taxifolin
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Theabrownin
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Thylakoid
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tocotrienols
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ubiquinol
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vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
vegetable oil
Vegetable Protein
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vitamin C
vitamin D
vitamin D3
Vitexin
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White Tea
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Xanthone
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Other health conditions supported by potassium

Alkalosis
Arrhythmia
Cardiovascular Disease
Congestive Heart Failure
Cramps (leg)
Cramps and Spasms
Edema
Fatigue
Hypertension
Kidney Stones
Muscle Tone (lack of)
Radiation Sickness

Products containing potassium

Health Concerns

Brands

Evidence supporting the use of: Potassium
For the health condition: Hypertension

Table of Contents

Synopsis

Other ingredients used for Hypertension

Other health conditions supported by potassium

Products containing potassium

Health Concerns

Brands

Evidence supporting the use of: PotassiumFor the health condition: Hypertension

Table of Contents

Synopsis

Other ingredients used for Hypertension

Other health conditions supported by potassium

Products containing potassium

Evidence supporting the use of: Potassium
For the health condition: Hypertension