Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Rice is a staple food in many cultures and is commonly included in dietary recommendations for individuals with hypertension, particularly as part of the DASH (Dietary Approaches to Stop Hypertension) diet. The scientific justification for using rice in the context of hypertension primarily relates to its nutritional profile—plain, unsalted rice is low in sodium, which is significant because high sodium intake is linked to increased blood pressure. Additionally, whole grain varieties such as brown rice offer higher fiber and magnesium content, both of which are associated with better cardiovascular health and lower blood pressure.

Clinical studies have shown that diets high in whole grains, including brown rice, may contribute to modest blood pressure reductions, although rice alone has not been conclusively proven to treat hypertension. The DASH diet recommends whole grains as a foundation, and brown rice fits this category. However, white rice is a refined grain with lower fiber content and a higher glycemic index, which may not be as beneficial for blood pressure control as whole grains.

In summary, while rice—especially brown rice—can be part of an overall diet that supports healthy blood pressure, its direct effect on hypertension is modest. The evidence base supports its use as part of a balanced, low-sodium, high-fiber diet rather than as a specific treatment for hypertension. The strength of scientific evidence specifically for rice is limited, warranting a rating of 2 out of 5.

More about rice
More about Hypertension

Other ingredients used for Hypertension

Other health conditions supported by rice

Products containing rice

YH International Barleygreen (Kelp-free)
YH International Barleygreen
Integrative Therapeutics Blue Heron
Metagenics CandiBactin AR
Metagenics CandiBactin-AR
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Chai
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Chai
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Vanilla
YH International Barleygreen (with Kelp)
Metagenics Endefen® Powder
Metagenics EstroFactors®
Thorne FiberMend
Pure Encapsulations Hair/Skin/Nails Ultra
Metagenics Inflavonoid Intensive Care®
Metagenics Intesol® Enteric Coated
Klean Athlete Klean Multivitamin ™
Pure Encapsulations Lycopene 20 mg
Pure Encapsulations Lycopene 20 mg
Metagenics Perfect Protein Whey Chocolate
Metagenics Perfect Protein Whey Vanilla
Pure Encapsulations Probiotic G.I.
Metagenics UltraClear RENEW Detox Powder Berry
Metagenics UltraClear RENEW Detox Powder Chai
Metagenics UltraClear RENEW Detox Powder Vanilla
Metagenics UltraInflamX Plus 360°® Chocolate/Orange
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Orange
Metagenics UltraInflamX Plus 360° Original Spice
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraMeal Cardio 360°® Pea/Rice Chocolate
Metagenics UltraMeal Cardio 360° Pea/Rice Vanilla