Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Rice bran oil is supported by some scientific evidence for its use in managing hypertension. Several clinical studies have investigated its effects on blood pressure. The beneficial impact is largely attributed to bioactive compounds present in rice bran oil, such as gamma-oryzanol, tocotrienols, tocopherols, and unsaponifiable fractions. These compounds are thought to exert antioxidant effects, improve endothelial function, and modulate lipid profiles, all of which may contribute to lowering blood pressure.

For example, a randomized controlled trial published in the journal Journal of the American College of Nutrition (2005) demonstrated that substituting rice bran oil for other dietary fats significantly reduced systolic and diastolic blood pressure in mildly hypertensive patients. Another study showed that the combination of rice bran oil and sesame oil led to a greater reduction in blood pressure compared to either oil alone or standard antihypertensive medication.

However, while these findings are promising, the body of evidence is still relatively limited and further large-scale, long-term studies are warranted. The mechanism by which rice bran oil lowers blood pressure is not fully understood but is hypothesized to involve improved vascular function and reduction of oxidative stress. Overall, rice bran oil appears to be a reasonable dietary choice for individuals seeking to manage hypertension, especially when used in place of saturated fats.

More about Rice bran oil
More about Hypertension

Other ingredients used for Hypertension

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alfalfa
algal oil
alpha-linolenic acid (ALA)
anthocyanins
arjun tree
ashwagandha
asparagus
astaxanthin
astragalus
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barley
beet
berberine
bergamot
berry flavor
beta caryophyllene
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bilberry
black cumin
black currant
black garlic
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sesame
black tea
blackberry
blueberry
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broccoli
rice
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bupleurum falcatum
calcium
canola oil
cat's claw
catechins
caterpillar mushroom
catjang cowpea
cauliflower
celery
cherry
chia seed
Chinese salvia root
chlorella
chokeberry
cinnamon
citrus bioflavonoids
citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
coleus forskohlii
collard
cucumber
daidzin
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
melon
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EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
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fish protein
flaxseed
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fruit and vegetable blend (proprietary)
gooseberry
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grape
green tea
greens blend (proprietary)
hawthorn
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l-taurine
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linoleic acid (LA)
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mackerel
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maitake mushroom
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marine lipid
matcha
melatonin
moringa
motherwort
naringin
nattokinase
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eggplant
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Other health conditions supported by Rice bran oil

Cardiovascular Disease
Cholesterol (high)
Fatty Liver Disease
Hypertension
Triglycerides (high)

Products containing Rice bran oil

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