Evidence supporting the use of: Sesame Oil
For the health condition: Hypertension

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Sesame oil has been traditionally used in various cultures for its perceived health benefits, but there is also emerging scientific evidence supporting its role in managing hypertension (high blood pressure). Several clinical and animal studies indicate that sesame oil supplementation may help reduce blood pressure in hypertensive individuals. The proposed mechanisms include the presence of lignans (such as sesamin and sesamol) and polyunsaturated fatty acids, which have antioxidant properties and may improve endothelial function. Additionally, sesame oil is a good source of vitamin E, which may further contribute to vascular health.

A notable randomized controlled trial published in the Yale Journal of Biological Medicine (2006) demonstrated that patients with hypertension who substituted their cooking oil with sesame oil for 45 days experienced significant reductions in both systolic and diastolic blood pressure. Once the oil was withdrawn, blood pressure tended to return to previous levels, suggesting a potential direct effect. Other studies have reported similar findings, though sample sizes are often small and more rigorous, long-term research is warranted.

In summary, while sesame oil’s antihypertensive effects are supported by some scientific studies, the strength of evidence is moderate (rated 3/5), and it is not yet widely recommended as a primary treatment. However, replacing less healthy fats with sesame oil could be a beneficial adjunct for individuals with hypertension.

More about Sesame Oil
More about Hypertension

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Products containing Sesame Oil

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