Evidence supporting the use of: Vegetable Juice
For the health condition: Hypertension

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vegetable juice, particularly those made from vegetables high in potassium and nitrates (such as beetroot, spinach, and celery), has some scientific support for its use in managing hypertension. Multiple clinical studies have demonstrated that drinking vegetable juices, especially beetroot juice, can lead to modest but statistically significant reductions in blood pressure. The primary mechanisms are thought to involve the high nitrate content found in certain vegetables, which is converted in the body to nitric oxide—a molecule that helps relax and dilate blood vessels, thus lowering blood pressure. Additionally, vegetable juices are typically low in sodium and high in potassium, which is known to help balance the effects of sodium and reduce blood pressure. A meta-analysis published in the journal Hypertension in 2013 found that inorganic nitrate and beetroot juice supplementation was associated with a reduction in both systolic and diastolic blood pressure in adults. Other studies have supported these findings, though the magnitude of the effect tends to be modest and may be more pronounced in individuals with pre-existing hypertension. While vegetable juice is not a replacement for antihypertensive medication, its inclusion as part of a balanced diet is supported by evidence. However, not all vegetable juices are equally effective, and those with added salt or sugar may counteract the potential benefits. Thus, the scientific evidence gives a moderate level of support (3/5) for vegetable juice as a complementary approach for blood pressure management.

More about Vegetable Juice
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Other ingredients used for Hypertension

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algal oil
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anthocyanins
arjun tree
ashwagandha
asparagus
astaxanthin
astragalus
banaba
barley
beet
berberine
bergamot
berry flavor
beta caryophyllene
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bilberry
black cumin
black currant
black garlic
radish
sesame
black tea
blackberry
blueberry
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broccoli
rice
brussel sprouts
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calcium
canola oil
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catechins
caterpillar mushroom
catjang cowpea
cauliflower
celery
cherry
chia seed
Chinese salvia root
chlorella
chokeberry
cinnamon
citrus bioflavonoids
citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
coleus forskohlii
collard
cucumber
daidzin
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
melon
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish oil
fish protein
flaxseed
forskohlii root
fruit and vegetable blend (proprietary)
gooseberry
gotu kola
grape
green tea
greens blend (proprietary)
hawthorn
hesperetin
hesperidin
hibiscus
jujube
kale
kudzu
l-arginine
l-citrulline
l-taurine
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lactobacillus gasseri
lactobacillus helveticus
lentinula edodes mycelia
linoleic acid (LA)
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lycopene
mackerel
magnesium
maitake mushroom
mango
marine lipid
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melatonin
moringa
motherwort
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nattokinase
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oleanolic acid
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omega-3 fatty acids
omega-9 fatty acids
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Products containing Vegetable Juice

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