Evidence supporting the use of: Nymphaea caerulea
For the body system: Hypothalamus

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Nymphaea caerulea, also known as blue lotus, has a long history of traditional use in ancient Egypt and other cultures, primarily for its purported psychoactive and calming effects. In traditional practices, the plant was sometimes infused in wine or used in rituals to induce a state of relaxation and mild euphoria. Some contemporary herbalists and supplement marketers claim it supports the hypothalamus due to its potential influence on mood, sleep, and hormonal balance. However, these claims are based on its traditional use as a calming and mildly sedative herb, rather than on direct evidence of effects on the hypothalamus or its regulatory functions.

Scientific research into Nymphaea caerulea is limited, with a few studies indicating the presence of compounds such as aporphine alkaloids, which can have mild psychoactive effects. However, there are no robust clinical studies or pharmacological evidence directly linking Nymphaea caerulea to hypothalamic support or function. Thus, its reputation for supporting the hypothalamus is rooted mainly in tradition and anecdotal accounts, not in validated scientific research.

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