Evidence supporting the use of: Arame
For the health condition: Hypothyroid

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Arame (Eisenia bicyclis) is a type of edible brown seaweed commonly used in Japanese cuisine. Its use in supporting or treating hypothyroidism is primarily justified by traditional beliefs rather than robust scientific evidence. Seaweeds, including arame, are known to be rich sources of iodine, an essential mineral required for the synthesis of thyroid hormones. In traditional Eastern medicine and folk practices, iodine-rich seaweeds have been consumed to help maintain healthy thyroid function, especially in regions where dietary iodine deficiency was common and could lead to goiter or hypothyroidism.

However, while the traditional rationale is based on the observed benefits of iodine for thyroid health, specific scientific studies evaluating arame itself for treating hypothyroidism are lacking. Most clinical research on iodine and thyroid function focuses on iodine supplementation or other seaweeds such as kelp. Furthermore, the iodine content in arame is generally lower than that in other brown seaweeds like kombu. Excessive intake of iodine from seaweed can also pose risks, potentially exacerbating thyroid dysfunction in susceptible individuals.

In summary, arame's use for hypothyroidism is rooted in traditional dietary practices for iodine supplementation, but there is insufficient direct scientific validation for its effectiveness in treating hypothyroidism specifically. Individuals considering seaweed for thyroid support should consult healthcare providers, particularly since both iodine deficiency and excess can disrupt thyroid health.

More about Arame
More about Hypothyroid

Other health conditions supported by Arame

Digestion (poor)
Goiter
Hypothyroid

Products containing Arame

We currently have no products on Vitabase that contain this ingredient.