Evidence supporting the use of: Apple
For the health condition: Indigestion

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Apples have been traditionally used in various cultures as a remedy to support digestion and relieve symptoms of indigestion. This traditional use is largely attributed to their fiber content, particularly soluble fiber (pectin), which can help regulate bowel movements and support gastrointestinal health. In folk medicine, apples or apple-based preparations, such as stewed apples, are sometimes recommended to soothe the stomach, provide gentle bulk, and alleviate mild digestive discomfort. However, scientific studies specifically examining apples as a treatment for indigestion (dyspepsia) are limited. Most of the evidence comes from a general understanding of dietary fiber’s benefits for digestive health, rather than targeted clinical trials on indigestion. Apples are also mildly acidic and contain certain polyphenols, which may stimulate digestive enzymes and gastric secretions. While these properties may contribute to overall digestive wellness, they have not been definitively shown to treat acute indigestion in rigorous clinical studies. In summary, apples are widely used in traditional medicine for digestive support, and their fiber and phytochemical content may offer some benefit for mild digestive complaints. However, strong scientific evidence specifically supporting their use for indigestion is lacking, so their use is best categorized as traditional with modest supporting evidence.

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Aloe vera
alpha-galactosidase
alpinia galangal
ambergris
American Liverleaf
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anemarrhena asphodeloides
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apricot
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artichoke
asafoetida
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Asarum sieboldii
atractylodes
atractylone
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bael
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bamboo
banana
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bayleaf
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belleric myrobalan
benegut perilla (proprietary)
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betony
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bitter principals
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calamus
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cape aloe
capsicum
caraway
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carqueja
carvone
cascara sagrada
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Centaurium erythraea
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Chaenomeles lagenaria
chamomile
chen pi
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chervil
chestnut
chirata
chive
chloride
Chlorophytum
chrysanthemum
citron
citrus sinensis (proprietary)
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coca
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colocynth
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dense fruit dittany
dextrin
dianthrone
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dioscorea
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Dolichos
dragonhead
elecampane
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Jurubeba
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oregon grape
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quince
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