Evidence supporting the use of: Apple cider vinegar
For the health condition: Indigestion

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Apple cider vinegar (ACV) has been used traditionally as a home remedy for indigestion and related digestive complaints. Folk medicine often recommends taking a small amount of ACV diluted in water before or with meals, based on the belief that it can enhance stomach acidity, support digestion, and alleviate symptoms such as bloating or heartburn. However, scientific studies specifically validating the efficacy of ACV for indigestion are limited and of low quality. A few small studies have explored vinegar’s effects on gastric emptying and satiety, but these do not directly address indigestion or dyspepsia. There is a lack of robust clinical trials demonstrating clear benefits for this use. Furthermore, in some cases, the acidity of vinegar may actually worsen symptoms of heartburn or reflux in sensitive individuals. In summary, while ACV’s use for indigestion is rooted in traditional practices, current scientific evidence does not strongly support its effectiveness, and more research is needed to substantiate these claims.

More about apple cider vinegar
More about Indigestion

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Products containing apple cider vinegar

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