Evidence supporting the use of: Arrowroot
For the health condition: Indigestion

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Arrowroot (Maranta arundinacea) has a long history of use in traditional medicine, particularly in the Caribbean, South America, and parts of Asia, for managing digestive issues such as indigestion, diarrhea, and upset stomach. Traditionally, the starchy powder extracted from arrowroot rhizomes has been used as a soothing food for individuals with sensitive stomachs, infants, and those recovering from illness. It is believed to be easily digestible and to help calm irritation in the gastrointestinal tract. Historical texts and ethnobotanical surveys confirm its use as a gruel or porridge for treating digestive complaints.

However, scientific validation for arrowroot's efficacy in treating indigestion is limited. There are a few small studies and anecdotal reports suggesting that arrowroot may help reduce diarrhea, possibly by absorbing excess fluid in the gut and providing a gentle, non-irritating source of starch. There is little direct clinical evidence to support its use specifically for indigestion (dyspepsia), and most claims are based on tradition and its general role as a bland, easily assimilated food during digestive distress. Thus, while arrowroot remains a popular traditional remedy for indigestion, robust scientific data is lacking, and its use is primarily justified by historical and cultural practices rather than modern clinical trials.

More about Arrowroot
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Products containing Arrowroot

We currently have no products on Vitabase that contain this ingredient.