Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chamomile (Matricaria recutita or Chamaemelum nobile) has a long history of use in traditional medicine for the management of indigestion and various gastrointestinal complaints. Historical records from ancient Egypt, Greece, and Rome mention chamomile as a remedy for digestive discomfort, bloating, and mild gastrointestinal spasms. The herb is commonly consumed as a tea, often after meals, with folk traditions in Europe and the Middle East emphasizing its calming and carminative properties.

The rationale for its traditional use centers on chamomile’s reputed ability to relax smooth muscle in the digestive tract, thereby alleviating spasms and discomfort associated with indigestion. Chamomile contains several bioactive compounds, such as apigenin, bisabolol, and flavonoids, which are thought to contribute to its soothing effects.

Scientific validation, however, remains limited. A few small clinical studies and animal experiments suggest chamomile extracts might have anti-inflammatory, antispasmodic, and mild sedative effects that could benefit those with dyspepsia or functional gastrointestinal disorders. However, most evidence is preliminary, not robust, and often comes from multi-herbal preparations rather than chamomile alone.

In summary, the use of chamomile for indigestion is primarily justified by tradition, with some low-level scientific support. Most health authorities consider chamomile tea safe for most people, but its efficacy for treating indigestion awaits stronger scientific confirmation.

More about chamomile
More about Indigestion

Other ingredients used for Indigestion

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