Evidence supporting the use of: Citrus reticulata
For the health condition: Indigestion

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Citrus reticulata, commonly known as mandarin orange or tangerine, has a long-standing use in traditional Chinese medicine (TCM) for supporting digestive health, particularly in the management of indigestion (referred to as "dyspepsia"). The dried peel of Citrus reticulata, known as "Chen Pi," is a classic ingredient in many TCM formulations. It is believed to regulate Qi (vital energy), improve the function of the spleen and stomach, and reduce abdominal bloating, belching, and feelings of fullness.

Historical medical texts such as the Compendium of Materia Medica (Ben Cao Gang Mu) and modern TCM pharmacopeias describe its use for treating symptoms of indigestion, including poor appetite, nausea, and discomfort after eating. The use of Chen Pi is often combined with other herbs to enhance its effectiveness in promoting digestion and relieving gastrointestinal disturbances.

Modern pharmacological studies have identified various bioactive compounds in Citrus reticulata peel, such as flavonoids (e.g., hesperidin, naringin) and essential oils, which may possess mild digestive and carminative properties. However, clinical trials in humans are limited, and much of the evidence for its efficacy is based on traditional use and anecdotal reports rather than rigorous scientific validation. Overall, the use of Citrus reticulata for indigestion is well-established in traditional medicine, and while some preliminary scientific data exists, more high-quality clinical research is needed to fully substantiate its effects.

More about Citrus reticulata
More about Indigestion

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Products containing Citrus reticulata

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