Evidence supporting the use of: Cumin
For the health condition: Indigestion

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Cumin (Cuminum cyminum) has a long history of use in traditional medicine systems such as Ayurveda and Unani for digestive issues, including indigestion (dyspepsia). More recently, scientific studies have explored its efficacy in supporting digestive health. Evidence suggests that cumin may stimulate the secretion of pancreatic enzymes and bile, which are integral to the digestive process. Several small clinical trials and animal studies have reported that cumin seed extracts can reduce symptoms of indigestion, such as bloating, abdominal discomfort, and excessive gas. For example, a randomized, double-blind clinical trial published in Middle East Journal of Digestive Diseases (2013) found that cumin extract significantly improved symptoms in patients with irritable bowel syndrome, which often overlaps with indigestion symptoms.

Phytochemically, cumin contains compounds such as cuminaldehyde, terpenes, and flavonoids, which may contribute to its digestive effects by stimulating gastric secretions and motility. Despite these promising results, the quality and size of human studies remain limited, and more large-scale, well-controlled trials are needed to establish cumin's efficacy and mechanisms in the management of indigestion. Nonetheless, the existing body of evidence provides a moderate level of scientific support for cumin’s traditional use in alleviating indigestion.

More about cumin
More about Indigestion

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Products containing cumin

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