Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Lactiplantibacillus plantarum is a well-studied probiotic bacterium commonly found in fermented foods and used in dietary supplements. Its application for supporting or treating indigestion (dyspepsia) is primarily justified through scientific research, although the evidence base is moderate rather than robust. Several human and animal studies have demonstrated that L. plantarum can improve various parameters of gut health, such as reducing bloating, flatulence, and abdominal discomfort, which are key symptoms of indigestion. Mechanistically, L. plantarum is believed to work by modulating the gut microbiota, enhancing the intestinal barrier, and reducing local inflammation. For example, a randomized controlled trial published in "World Journal of Gastroenterology" (2012) found that patients with irritable bowel syndrome (IBS) who took L. plantarum 299v experienced significant symptom improvement compared to placebo, including relief from bloating and abdominal pain, which often overlap with indigestion.

While not all trials focus specifically on "indigestion" as a distinct diagnosis, the beneficial effects on general upper gastrointestinal symptoms provide indirect support for its use. Systematic reviews also indicate that L. plantarum, as part of multi-strain probiotic formulations, can contribute to symptom relief in functional gastrointestinal disorders. However, more high-quality clinical trials targeting indigestion specifically are needed to strengthen the evidence base. In conclusion, L. plantarum shows promise for supporting digestive comfort and relieving some symptoms associated with indigestion, with moderate scientific validation to date.

More about lactiplantibacillus plantarum
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Other ingredients used for Indigestion

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