Evidence supporting the use of: Luo Han Guo
For the health condition: Indigestion

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Luo Han Guo (Siraitia grosvenorii, also known as monk fruit) has a long history of use in traditional Chinese medicine (TCM), primarily for its cooling properties, to relieve cough, and to moisten the lungs. In the context of indigestion, traditional Chinese texts sometimes mention Luo Han Guo as beneficial for soothing the digestive tract, alleviating thirst, and reducing internal heat that is believed to contribute to gastrointestinal discomfort. Historical use includes making teas or decoctions with Luo Han Guo to help ease symptoms such as bloating or discomfort after eating heavy foods.

However, scientific evidence supporting Luo Han Guo’s efficacy for indigestion is limited. Most modern research on Luo Han Guo focuses on its sweetening compounds (mogrosides) and their antioxidative or anti-inflammatory properties, as well as its use as a low-calorie sweetener. There is little to no robust clinical research directly evaluating its effects on digestion in humans. Thus, while its use for indigestion is rooted in tradition and supported anecdotally in TCM, it lacks strong scientific validation at this time.

More about Luo Han Guo
More about Indigestion

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Products containing Luo Han Guo

We currently have no products on Vitabase that contain this ingredient.