Evidence supporting the use of: Rice
For the health condition: Indigestion

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rice has traditionally been used in various cultures for the management of indigestion and related gastrointestinal complaints. In many Asian countries, rice is considered a staple food that is gentle on the stomach, particularly when prepared as rice porridge (congee) or boiled rice water. These preparations are often recommended for individuals experiencing indigestion, diarrhea, or an upset stomach. The main rationale lies in rice's blandness, low fiber content (especially white rice), and ease of digestion, which help to minimize gastric irritation and reduce the workload on the digestive system during periods of gastrointestinal distress. From a scientific perspective, there is limited direct evidence supporting rice as an active therapeutic agent for indigestion. However, its role as part of the BRAT diet (Bananas, Rice, Applesauce, Toast) is well known, especially in pediatric care for mild gastrointestinal upset. The BRAT diet is low in fat and protein and is thought to firm up stools and reduce irritation in the digestive tract, though recent guidelines suggest it may not provide adequate nutrition for prolonged use. Overall, rice’s use is primarily justified by tradition and its gentle, non-irritating nature, rather than robust scientific studies demonstrating efficacy for treating indigestion.

More about rice
More about Indigestion

Other ingredients used for Indigestion

cutch
Acid protease
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Allspice
Aloe vera
alpha-galactosidase
amylase
green chiretta
apple
apricot
artichoke
bamboo
benegut perilla (proprietary)
betel
Bifidobacterium bifidum
Bifidobacterium infantis
Bifidobacterium longum
black pepper
radish
rice
calcium
cassia bark
chamomile
chen pi
chloride
citrus sinensis (proprietary)
cucumber
turmeric
curcumin
dandelion
Melon
exo-peptidase
fennel
fenugreek
fruit and vegetable blend (proprietary)
gentian root
ginger
glucomannan
green banana
HCL
quassia
jujube
kudzu
Lactobacillus gasseri
Lactobacillus lactis
lactiplantibacillus plantarum
licorice root
lipase
liquid liver fractions
lovage
Marshmallow
Methylmethionine sulfonium chloride (vitamin U)
Mint
orange
oregon grape
ox bile
pancreatin
papain
Peppermint
pepsin
plum fruit
psyllium
quail egg
rhubarb root
schizonepeta
slippery elm bark
spearmint leaf
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Xylanase
bentonite
cascara sagrada
oryza
tangerine
hyssop
cardamom
atractylodes
capsicum
Indian bael
alpinia galangal
Clerodendrum indicum
ferula assafoetida
Hedychium spicatum
inula racemosa
anise
punarnava
holarrhena antidysenterica
Fumaria parviflora
blessed thistle
Yarrow
bile salt
prickly ash
elecampane
root tuber
chrysanthemum
juniper berries
flowering quince
dogwood
dioscorea
sweetgums
queen of the meadow
caraway
anemarrhena asphodeloides
peach
Wood betony
horehound
Sichuan pepper
Alginic acid
sea salt
Alcohol
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apple cider vinegar
Actinidin
Agastache
ambergris
Angelica
Agrimony
Amomum
Asarum heterotropoides
Alchemilla
asafoetida
Agarwood
American Liverleaf
Appleblossom Cassia
Asam gelugor
Angostura
arrowroot
Areca
Agrimonia pilosa
antifoam agent
Amor seco
Aniseed myrtle
Arani
Arisaema
Asarum sieboldii
atractylone
betony
buttermilk
butter
blue flag
Baliospermum
blackthorn
Broussonetia
bicarbonate
bayleaf
belleric myrobalan
blackbrush
bistort
big quaking grass
Bougainvillea
bael
butternut
boldo
black gram
bile
black salt
Bombax
Buddha\'s hand
Borassus aethiopum
bitter principals
banana
Bassia scoparia
Belamcanda
bottle gourd
cumin
centaury
carqueja
chervil
coriander
chive
cape aloe
Centaurium erythraea
citron
cantaloupe
Chlorophytum
carvone
Cymbopogon martini
coca
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copalchi
cubeb
carob
chirata
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Carlina
calamus
chestnut
colocynth
cola nut
Clerodendrum indicum
dense fruit dittany
dextrin
dragonhead
dill
dianthrone
Dolichos
Dichrostachys glomerata
English horsemint
enzyme blend
elephant\'s head
fig
fumitory
flat-stem milk-vetch
fernbush
false calumba
four-leaved grass
goldthread
gentian
Gentianella alborosea
Guaiac
Gentianella amarella
Gentianopsis barbata
grains of paradise
garden cress
Gentiana calycosa
Glucofrangulin
Galbanum
Gentiana manshurica
Heartsease
Himalayan salt
Hygrophila
Horsemint
Jicama
Jurubeba
Jalap
Javanese Long Pepper
Khella
Konjac
Kukicha
kola nut
karaya gum
Kefir
kuding tea
lemon balm
lime
Large-leaf gentian
Lactobacillus kefiri
Lesser speargrass
Lilium polyphyllum
linden
Lycopodium
labrador tea
Large-leaved linden
Lysimachia
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mandarin
Marjoram
Mucilage
mace
malt
Mountain mahogany
Mesquite
Microtea debilis
Morning glory
Meadowsweet
Nardostachys
Natsudaidai
Neral
Oroxylum indicum
Orchis latifolia
Orris
Operculina turpethum
Osmanthus
Parsnip
Piperine
Palmyra
Piper chaba
Pulsatilla
Phosphate Salt
probiotics
Piper retrofractum
polydimethylsiloxane
pointed gourd
Prickly Pear Cactus
Polygonatum
Pimpinella
Patrinia
potash
quince
rue
Rubus
rose
Rhamnus nakaharai
rhubarb
Stephania root
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Spanish Needle
Self-Heal
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Shen Qu
Slippery Elm
Sweet Woodruff
Savory
Squash
Scabrous Gentian
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Scirpus
Silybum
Servicetree
Sassafras
Sword Bean
Sedanenolide
Sweet Orange alcohol
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Tarragon
Tansy
Tiger Nut
Taka amylase
Taraxol
Vervain
Vinegar
Viburnum
Verbena
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Vanilla
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Yuzu
Yellow Nut Sedge
Zapilopatle Bean
Zingerone

Products containing rice

YH International Barleygreen (Kelp-free)
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Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Berry
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Metagenics Intesol® Enteric Coated
Klean Athlete Klean Multivitamin ™
Pure Encapsulations Lycopene 20 mg
Pure Encapsulations Lycopene 20 mg
Metagenics Perfect Protein Whey Chocolate
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Pure Encapsulations Probiotic G.I.
Metagenics UltraClear RENEW Detox Powder Berry
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Metagenics UltraInflamX Plus 360°® Chocolate/Orange
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Mango
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Metagenics UltraInflamX Plus 360° Original Spice
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraMeal Cardio 360°® Pea/Rice Chocolate
Metagenics UltraMeal Cardio 360° Pea/Rice Vanilla