Evidence supporting the use of: Savory
For the health condition: Indigestion

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Summer savory (Satureja hortensis) has a long-standing history of use in traditional herbal medicine, particularly within European and Mediterranean cultures, for supporting healthy digestion and relieving symptoms of indigestion such as bloating, flatulence, and mild gastrointestinal discomfort. The traditional use is primarily based on its aromatic and carminative properties, which are believed to help soothe the digestive tract and reduce gas formation.

Historical herbal texts and folk remedies often mention savory as a culinary herb that doubles as a digestive aid, especially when added to heavy or bean-rich meals. This is attributed to its essential oils (notably carvacrol and thymol) and phenolic compounds, which have mild antispasmodic and antimicrobial effects. However, while these properties are documented in phytochemical studies, there is limited direct clinical research specifically evaluating savory’s efficacy for indigestion in humans.

Modern scientific evidence supporting savory for indigestion is sparse, though in vitro and animal studies suggest potential for digestive support due to its ability to modulate gut motility and microbial balance. Nonetheless, conclusive, high-quality human trials are lacking. Thus, its use for indigestion remains primarily justified by traditional practices rather than robust scientific validation.

More about Savory
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Products containing Savory

We currently have no products on Vitabase that contain this ingredient.