Evidence supporting the use of: Spearmint
For the health condition: Indigestion

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Spearmint (Mentha spicata) has a long history of use in traditional medicine for the treatment of indigestion and various gastrointestinal complaints. Historical texts and folk remedies from diverse cultures have utilized spearmint preparations, such as teas or extracts, to relieve symptoms such as bloating, gas, and mild stomach discomfort. The aromatic oils in spearmint, particularly carvone, are believed to have a soothing effect on the digestive tract, which may help alleviate some symptoms associated with indigestion.

However, the scientific evidence supporting spearmint's efficacy for indigestion is limited and not robust. Most clinical studies investigating mint for digestive complaints have focused on peppermint (Mentha piperita), which contains menthol and has demonstrated some efficacy in irritable bowel syndrome and dyspepsia. In contrast, there are few high-quality clinical trials specifically examining spearmint for indigestion. Some laboratory and animal studies suggest that spearmint oil may have mild antispasmodic and carminative effects, but these findings have not been consistently confirmed in humans.

In summary, the use of spearmint for indigestion is primarily supported by traditional use rather than strong scientific validation. While it is widely consumed and generally considered safe in moderate amounts, individuals seeking evidence-based therapies for indigestion may wish to consider other options or consult with a healthcare provider.

More about Spearmint
More about Indigestion

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Products containing Spearmint

We currently have no products on Vitabase that contain this ingredient.