Evidence supporting the use of: Tiger Nut
For the health condition: Indigestion
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Tiger nut (Cyperus esculentus) has a long history of use in traditional medicine, particularly in African, Mediterranean, and parts of Asian cultures. Traditionally, tiger nuts have been consumed to alleviate digestive discomfort, including indigestion, flatulence, and diarrhea. The basis for these uses lies in the tuber's high fiber content, which is thought to promote bowel regularity and support gut health. Additionally, tiger nuts contain resistant starch, a prebiotic fiber that may nourish beneficial gut bacteria, potentially aiding digestion indirectly. Some ethnobotanical reports also mention the use of tiger nut milk in soothing the digestive tract and relieving minor gastrointestinal symptoms.
Despite this traditional background, scientific validation remains limited. There are few clinical studies directly investigating tiger nut's effectiveness for indigestion in humans. Most available evidence is preclinical or theoretical, based on the fiber and phytochemical composition of tiger nuts. A handful of laboratory studies suggest possible anti-inflammatory and antioxidant properties, but these findings have not been robustly translated into clinical recommendations for indigestion. Overall, while tiger nut's use for indigestion is primarily supported by tradition and plausible mechanism, strong scientific evidence is lacking.
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