Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginger (Zingiber officinale) has been used for centuries in traditional medicine systems, such as Ayurveda, Traditional Chinese Medicine, and various folk practices, to support the treatment of infections. The rationale for its use is based on its reputed ability to "warm" the body, promote circulation, and dispel "cold" or "damp" pathogens. In many cultures, ginger is administered as a tea, decoction, or in food to help manage symptoms of respiratory infections, coughs, colds, and even gastrointestinal infections. The pungent compounds in ginger—primarily gingerols and shogaols—are believed to confer these therapeutic effects. Modern scientific studies have provided some evidence that ginger possesses antimicrobial and anti-inflammatory properties, which could theoretically support its use against certain bacterial and viral pathogens. In vitro research demonstrates that ginger extracts can inhibit the growth of some bacteria and fungi. However, clinical evidence in humans is still limited, and most studies focus on symptom management (such as nausea or inflammation) rather than direct treatment of infections. Therefore, while traditional use is strong, scientific validation remains modest, justifying a middle-of-the-scale evidence rating.

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More about Infection

Other ingredients used for Infection

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