Evidence supporting the use of: Salt (Himalayan)
For the health condition: Infection (bacterial)
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Himalayan salt, like other forms of salt (sodium chloride), has a long history of use as an antimicrobial agent, particularly in food preservation and in some traditional medicine practices. Salt has been used for centuries to treat wounds and infections externally due to its ability to create a hypertonic environment that dehydrates bacterial cells, inhibiting their growth. However, most of these uses are based on general properties of salt rather than the specific mineral composition of Himalayan salt. There is some limited historical evidence for the use of saline solutions (saltwater) in wound care, and salt gargles are a common traditional remedy for sore throats and mild oral infections.
Despite this traditional use, there is limited scientific evidence that directly supports the efficacy of Himalayan salt, specifically, for treating bacterial infections in the body. Most research focuses on general salt (sodium chloride), and while hypertonic saline can reduce bacterial load or inflammation in some contexts, it is not a replacement for medical antibiotics or proper clinical care in the case of serious infections. Himalayan salt’s role is largely similar to that of regular salt, and any antibacterial effects are not unique to its mineral content. In summary, the use of salt for minor infections has traditional roots, but robust scientific validation—especially for internal use or for Himalayan salt specifically—is lacking.
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allspice
alpha-pinene
annatto
bacillus clausii
bacillus subtilis
barberry
bayberry
bearberry
myrobalan
berberine
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betel
bifidobacterium bifidum
bifidobacterium lactis
bifidobacterium longum
bisabolol
black cumin
black pepper
black walnut
burdock
caprylic acid
cassia bark
cat's claw
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turmeric
curcumin
cuspidatum root
diallyl disulfide (DADS)
echinacea purpurea
elderberry
ginger
goldenseal
heartwood
immunoglobin G
iodine
L12-myoviridae
lactobacillus brevis
lactobacillus crispatus
lactobacillus gasseri
lactobacillus lactis
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus salivarius
lactoferrin
lactoperoxidase
lauric acid
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licorice root
LL12-myoviridae
LL5-siphoviridae
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methenamine
monolaurin
moringa
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purified silver
saccharomyces boulardii
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vitamin C
vitamin D
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zinc
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caesalpinia crista
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swertia
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myrrh
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eucalyptus
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abies spectabilis
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sea salt
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Alpha-terpineol
acacia
Agave
Allicin
Achyranthes
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Abrus
Alchornea
Asarum heterotropoides
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Asam gelugor
Andrographis
Alsonia scholaris
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allyl isothiocyanate
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Bifidobacterium
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Blepharis
Baccharis dracunculifolia
Berberis (unspecified)
Brazillian peppertree
Basidiomycota
Brevibacillus brevis
Bauhinia
Bacillus licheniformis
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Backhousia citriodora
Bifidobacterium animalis
Black Nightshade
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benzyl isothiocyanate
Bassia scoparia
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Clerodendrum trichotomum
coconut oil
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DIVI-DIVI
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Other health conditions supported by Salt (Himalayan)
Acid IndigestionAthletic and Exercise Aids
Cold Sores
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (sinus)
Constipation (adults)
Cuts
Dehydration
Digestion (poor)
Hangover
Headache (sinus)
Hypotension
Indigestion
Infection
Infection (bacterial)
Inflammation
Laryngitis