Evidence supporting the use of: Kombucha Tea
For the health condition: Infection (viral)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Kombucha tea has a long history of traditional use, particularly in East Asia, where it has been consumed for its supposed health-promoting properties, including the support of immune function and resistance to infections. Folk medicine and anecdotal reports have attributed antimicrobial, antiviral, and immune-modulating properties to kombucha, but these claims are largely based on tradition rather than robust scientific evidence. Laboratory studies have shown that kombucha can inhibit the growth of some bacteria and yeasts in vitro, which is primarily attributed to its acidic nature and the presence of organic acids such as acetic acid. However, evidence specifically supporting kombucha's effectiveness against viral infections in humans is lacking. A handful of in vitro studies suggest possible antiviral activity against certain viruses, but these findings have not been replicated in clinical settings or validated in human trials. To date, no large-scale, high-quality clinical studies have demonstrated that kombucha tea is effective in treating or preventing viral infections in humans. Therefore, while kombucha tea is traditionally used with the belief that it supports the body's ability to fight infection, scientific validation for its use against viral infections is minimal. Caution is also advised, as kombucha can pose risks, particularly for immunocompromised individuals.

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