Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Dates (Phoenix dactylifera) have a long history of traditional use in various cultures, particularly in the Middle East, for supporting reproductive health and fertility. In traditional Persian, Arab, and Ayurvedic medicine, dates are believed to enhance libido, improve sperm quality, and support female reproductive health, especially when consumed during late pregnancy to assist with labor. This use is largely rooted in cultural practices and anecdotal reports rather than scientific validation.

Some small-scale experimental studies in animals have suggested that date fruit or seed extracts could have positive effects on sperm parameters (count, motility, and morphology) and testosterone levels, possibly due to their antioxidant content. However, robust clinical trials in humans investigating the direct impact of date consumption on infertility or fertility outcomes are lacking.

A few human studies have examined the potential of dates to improve childbirth outcomes or support maternal health, but these do not directly address infertility. Overall, while dates are nutritionally rich and may contribute to general health, the evidence for their use specifically to treat or support infertility in humans remains primarily traditional, with low-level scientific support mainly from animal studies.

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