Evidence supporting the use of: Avocado
For the health condition: Inflammatory Bowel Disorders

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Avocado has gained attention as a supportive dietary component for Inflammatory Bowel Disorders (IBD), such as Crohn’s disease and ulcerative colitis, primarily due to its nutrient profile and potential anti-inflammatory effects. Several small-scale studies and animal models suggest that avocado’s monounsaturated fatty acids (notably oleic acid), dietary fiber, phytosterols, and polyphenols may positively influence gut health and inflammation. For instance, some research has indicated that avocado consumption is associated with increased gut microbial diversity and abundance of beneficial bacteria, which may help maintain intestinal barrier integrity—an important factor in IBD management. Additionally, certain compounds in avocado, such as persenone A, have shown anti-inflammatory activity in laboratory settings.

However, robust clinical evidence in humans is limited. Most data are observational or derived from general dietary recommendations rather than controlled trials specifically targeting IBD outcomes. No major clinical guidelines recommend avocado as a primary or adjunctive therapy for IBD, although it is often included in anti-inflammatory or Mediterranean-type diets, which are sometimes recommended for IBD patients. Thus, while there is some scientific rationale and preliminary evidence, the overall strength of evidence is weak to moderate, and avocado should be viewed as a supportive dietary choice rather than a proven therapeutic intervention for IBD.

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Other ingredients used for Inflammatory Bowel Disorders

2'-Fucosyllactose
akkermansia muciniphila
algal oil
aloe vera
alpha-glycosyl isoquercitrin
alpha-linolenic acid (ALA)
anthocyanins
bacillus clausii
bacillus subtilis
barberry
barley
beta caryophyllene
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
butyrate triglyceride
cat's claw
chamomile
citrus pectin
Coptis chinensis
turmeric
curcumin
dandelion
DHA (docosahexaeonic acid)
EPA (eicosapentaenoic acid)
fish oil
flaxseed
fructooligosaccharides (FOS)
inulin
isomalto-oligosaccharide
l-glutamine
lactobacillus brevis
lactobacillus casei
lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus lactis
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lactococcus lactis
licorice root
luteolin
marshmallow
n-acetyl-glucosamine
n-acetyl-cysteine (NAC)
nicotinamide riboside
omega-3 fatty acids
pectin
peppermint oil
butyric acid
psyllium
reishi mushroom
saccharomyces boulardii
shiitake mushroom
slippery elm bark
specialized pro-resolving mediators (SPMs)
spirulina
streptococcus thermophilus
tributyrin
Urolithin A
vitamin C
vitamin D
vitamin D3
xylanase
xylooligosaccharides
zinc
bentonite
punarnava
rubia cordifolia
swertia
myrrh
algae
7,14-Hydroxy-Docosapentaenoic Acid
Apigenin
Andrographolide
Avocado
anthocyanidins
Acemannan
Arabinoxylan
Apocynin
Arctiin
Astragalin
Bifidobacterium
Bifidobacterium adolescentis
Brassica
Boswellic Acid
Butternut
Basidiomycota
Boswellia
Bacillus licheniformis
Bioflavonoids
Bifidobacterium animalis
Bacteria
Bifidobacteria
Bacillus
Cichoric acid
Cruciferous
Casticin
Celandine
Chirata
Cannabidiol
Enterococcus
Eicosapentaenoic Acid
Ellagitannin
Fiber

Products containing Avocado

We currently have no products on Vitabase that contain this ingredient.