Evidence supporting the use of: Black Mustard
For the health condition: Influenza

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Black mustard (Brassica nigra) has a long history of traditional use in various cultures for the management of respiratory ailments, including influenza-like illnesses. In traditional medicine systems such as Ayurveda and folk remedies in Europe, mustard plasters made from ground black mustard seeds have been applied externally to the chest to produce warmth, stimulate circulation, and relieve symptoms like congestion and cough. These topical applications are thought to ease breathing and provide comfort, though the effect is primarily symptomatic. Internally, mustard seeds have occasionally been used to induce mild expectorant or stimulant effects, but this is less common due to the risk of gastrointestinal irritation. However, there is minimal scientific evidence to support the efficacy of black mustard in treating or preventing influenza. Modern clinical studies evaluating black mustard’s direct antiviral activity against influenza viruses are lacking. Any benefit is largely attributed to its irritant properties, which may temporarily relieve congestion but do not address the underlying viral infection. Safety concerns also exist, as improper use can result in skin burns or irritation. In summary, black mustard’s use for influenza is grounded in traditional practices rather than validated scientific research, and its effectiveness remains unproven by modern standards.

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