Relationship: Injuries and vitamin C

Evidence supporting the use of: Vitamin C
For the health condition: Injuries

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Synopsis
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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitamin C (ascorbic acid) has scientific validation for its role in supporting the healing of injuries, particularly those involving connective tissue, skin, and bone. Vitamin C is essential for collagen synthesis, a critical protein in wound healing and tissue repair. Deficiency in vitamin C impairs wound healing and can lead to conditions like scurvy, characterized by poor wound healing, bleeding gums, and connective tissue weakness. Clinical studies and reviews have shown that vitamin C supplementation may accelerate wound healing and reduce oxidative stress, especially in individuals who are deficient, older adults, or those with chronic wounds (such as pressure ulcers or diabetic ulcers). Some research suggests that vitamin C, sometimes in combination with other nutrients (like zinc), can support the healing of fractures and surgical wounds. However, while the biological rationale is strong and deficiency clearly impairs healing, the evidence for high-dose supplementation in those with adequate intake remains mixed, and benefits in otherwise healthy, well-nourished individuals are less clear. Overall, there is moderate scientific support for the use of vitamin C in injury recovery, particularly in cases of deficiency or increased physiological need.

More about vitamin C
More about Injuries

Other ingredients used for Injuries

Aloe vera
amino acids
bamboo
bayberry
beeswax
Indian frankincense
bovine
bromelain
chymotrypsin
collagen
Coptis chinensis
turmeric
dandelion
dog rose
dyer’s woad root
endo-peptidase
exo-peptidase
fungal protease
ginger
L-alanyl-L-glutamine
L-glutamine
L-proline
licorice root
spruce
ornithine alpha-ketoglutarate
papain
protease
protein
purified silver
reishi mushroom
serratiopeptidase
silicon
Trypsin
vitamin C
vitamin D
vitamin E
Zinc
chickweed
typhonium
Clerodendrum indicum
Hedychium spicatum
chaff flower
boxthorne
Yarrow
Moss
Myrrh
solomon's seal
amber
sheep's sorrel
Wintergreen
fungal enzymes blend (proprietary)
Abies spectabilis
geranium
arnica
red root
Aralia
avens
Asclepias cordifolia
Akebia
animal Tissue
antler
Aquilegia viridiflora
asiaticoside
Ardisia
Agave
Agrimony
Achyranthes
anamu
Abrus
Albizia
Aconite
Ajuga
aucubin
Anserina
Albumin
American Liverleaf
Aquilegia formosa
Asam gelugor
Allantoin
Ampelopsis
Agonandra
Agrimonia pilosa
Acemannan
Abuta
Alkanna
Alstonia macrophylla
Amor seco
Arani
animal protein
bee propolis
Biopeptide
bai ji
Baliospermum
Black spruce
blackthorn
Bulnesia sarmientoi
blubber oil
Blepharis
black-eyed Susan
Boswellic Acid
Beef Protein
Barleria
bone marrow
bovine protein
benzoin
Begonia fimbristipula
bindweed
banyan
Bletilla
black root
comfrey
Centella triterpenes
Calendula
Casearia esculenta
Monkey flower
Calotropis gigantea
Clerodendrum trichotomum
cinquefoil
Cyathula
Ceylon leadwort
cedar
Campylandra fimbriata
Centipeda
cypress
cranesbill
Chinese thoroughwax
Carlina
carrapichinho
Cedrus libani
Ceanothus integerrimus
Connective tissue growth factor
cocklebur
Collinsonia
castor oil
Calyptridium umbellatum
Casearia sylvestris
Didymocarpus
deer root
Damulin A
deer velvet
dragon\'s blood
devil\'s club
dianthrone
Dwarf Nettle
Dimethyl sulfoxide (DMSO)
Davilla rugosa
deerbrush
Epidermal Growth Factor
Erythropalum scandens
Erigeron
elephant vine
Erodium cicutarium
Evodia
elk antler
Echinacea
emu oil
Euphorbia
Egg protein
elastase
fiesta flower
Flueggea suffruticosa
fang-feng
Formosan sweet-gum
ficin
fibrinase
frankincense
fireweed
four-leaved grass
genipap
Gleditsia
Glutamine
Gumweed
Gambir
Genipa americana
golden eye-grass
giant blazingstar
giant trillium
golden ragwort
golden shower tree
Golden Willow
Guazuma ulmifolia
Homalomena
Hydrocolloid
hound\'s tongue
hairy arnica
Hyaluronidase
Indian nightshade
iridoid glycosides
Immortelle
joe-pye
Jatoba
Kigelia africana
Kochia
Kalanchoe pinnatum
lacquertree
Ledebouriella
Levant cotton
Lophira lanceolata
lysozyme
Lygodium
Leptospermum scoparium
Mezoneuron benthamianum
Marsh Tea
Malay bush
Matico
Monardella odoratissima
Mountain mahogany
Matapalo Tree
Mountain pride
Microtea debilis
Milkweed
Marking Nut Tree
Manchurian thorn
Nasturtium
Night jessamine
Oak
Ocotillo
Oxytropis falcata
purple Tephrosia
Psacalium peltatum
Peptidase
Phlebodium decumanum
Peptidohydrolase
proteolytic enzymes
Pellitory
Pentatropis capensis
Plumbago zeylanica
Pacific madrone
Pedra hume
Potentilla
Rosy conk
red alder
red spiderling
Rubia yunnanensis
Rosa californica
Sanicle
Spilanthes
Sinapis arvensis
Sargentodoxa
Spanish Needle
Sausage Tree
Silverweed
Self-Heal
Smooth Alder
Serrapeptase
Sangre de Grado
Snakeroot
Sanguisorba
Silk protein
Slippery Elm
Sarcandra glabra
Sida cordifolia
Scabrous Gentian
Semecarpus anacardium
Skunkvine
Sweet Clover
Stone Root
Servicetree
Smoketree
Tillandsia
Tripeptide
Tridax
Tree of heaven
Takuna
Triplaris peruviana
Tynanthus elegans
Uraria picta
White Dead Nettle Flower
Wrightia tinctoria
Wild Daisy
White Poplar
Weak Jumby Pepper
Waltheria ovata
Yerba Mansa

Other health conditions supported by vitamin C

Abrasions
Abscesses
Acne
Acquired Immune Deficiency Syndrome
Addictions (general remedies for)
Addison's Disease
Adrenal Fatigue
Age Spots
Aging (prevention)
Alcoholism
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Anal Fistula or Fissure
Anemia
Antibiotics (alternatives to)
Antibiotics (side effects of)
Anxiety
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
Autism
Autoimmune Disorders
Bell's Palsy
Bites and Stings
Bladder Infection
Bleeding (external)
Bleeding (internal)
Blood Poisoning
Boils
Bronchitis
Bruises (healing)
Bruises (prevention)
Burns and Scalds
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Canker Sores
Capillary Weakness
Carbuncles
Cardiovascular Disease
Cartilage Damage
Cataracts
Cervical Dysplasia
Chemical Poisoning
Chemotherapy (reducing side effects)
Chicken Pox
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Cold Sores
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colon (atonic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (sinus)
Conjunctivitis
Contagious Diseases
Convalescence
Copper Toxicity
Cough (dry)
Cough (general)
Cuts
Cystic Breast Disease
Cystic Fibrosis
Debility
Dementia
Denture Sores
Depression
Diabetes
Diabetic Retinopathy
Environmental Pollution
Epstein Barr Virus
Eye Problems
Eyesight (poor)
Fatigue
Fatty Liver Disease
Free Radical Damage
Gall Stones
Gastritis
Gingivitis
Glaucoma
Gonorrhea
Gout
Hair (loss or thinning)
Hair Care (general)
Heart (weakness)
Heavy Metal Poisoning
Hemorrhoids
Hepatitis
Herpes
Hot Flashes
Hypertension
Infection
Infection (bacterial)
Infection (viral)
Infertility
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Knees (weak)
Laryngitis
Lead Poisoning
Lesions
Leucorrhea
Leukemia
Ligaments (torn or injured)
Liver Detoxification
Lyme Disease
Macular Degeneration
Mastitis
Measles
Memory and Brain Function
Menorrhagia
Menstrual Irregularity
Menstruation (scant)
Metabolic Syndrome
Mononucleosis
Mumps
Nose Bleeds
Oral Surgery
Osteoporosis
Pancreatitis
PMS (general)
PMS Type C
PMS Type H
Pneumonia
Post Partum Weakness
Pregnancy (herbs and supplements for)
Progesterone (low)
Prolapsed Uterus
Prostatitis
Radiation Sickness
Rashes and Hives
Restless Leg Syndrome
Rheumatoid Arthritis
Rhinitis
Rhinitis, Allergic
Rosacea
Scars / Scar Tissue
Schizophrenia
Scratches and Abrasions
Scurvy
Shingles
Shock
Sinus Infection
Skin (infections)
Skin Care (general)
Sore Throat
Spider Veins
Spinal Disks
Sprains
Strep Throat
Stretch Marks
Sunburn
Surgery (healing from)
Surgery (preparation for)
Teeth (loose)
Tendonitis
Thrush
Tickle in Throat
Tonsillitis
Tooth Extraction
Toxemia
Triglycerides (high)
Tuberculosis
Ulcerations (external)
Ulcers
Uric Acid Retention
Urinary Tract Infections
Vaginitis
Varicose Veins
Warts
Wounds and Sores
Wrinkles

Products containing vitamin C

Health Concerns

Brands

Evidence supporting the use of: Vitamin C
For the health condition: Injuries

Table of Contents

Synopsis

Other ingredients used for Injuries

Other health conditions supported by vitamin C

Products containing vitamin C

Health Concerns

Brands

Evidence supporting the use of: Vitamin CFor the health condition: Injuries

Table of Contents

Synopsis

Other ingredients used for Injuries

Other health conditions supported by vitamin C

Products containing vitamin C

Evidence supporting the use of: Vitamin C
For the health condition: Injuries