Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin E has been studied for its potential role in supporting the healing of injuries, particularly due to its antioxidant properties. The rationale is that vitamin E, as a lipid-soluble antioxidant, can help reduce oxidative stress and cellular damage during the inflammatory phase of wound healing. Historically, vitamin E has also been applied topically or taken orally in hopes of improving scar appearance, accelerating wound closure, or reducing tissue damage.

However, the scientific evidence supporting the use of vitamin E for injury or wound healing is mixed and generally limited. Several small clinical trials have investigated topical vitamin E for scar management, with results ranging from mild improvement to no effect—and some studies even reported increased rates of dermatitis or delayed healing. Oral supplementation has not consistently shown significant benefit in accelerating recovery from injuries or surgery. A few animal studies and in vitro experiments suggest that vitamin E may protect tissues from oxidative damage, but translating these findings into robust clinical recommendations for humans has been challenging.

Major medical organizations do not currently recommend vitamin E supplementation specifically for injury recovery in otherwise healthy individuals, and excessive use may carry risks, including bleeding (especially at high doses). In summary, while there is a biological rationale and some early scientific investigation, current evidence for vitamin E’s use in treating or supporting injuries is weak, with a lack of high-quality, consistent human data.

More about vitamin E
More about Injuries

Other ingredients used for Injuries

Other health conditions supported by vitamin E

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