Evidence supporting the use of: American Ginseng
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

American Ginseng (Panax quinquefolius) has a long history of use in traditional medicine, particularly among Native American tribes and in traditional Chinese medicine (TCM), where it is believed to promote relaxation, reduce stress, and support overall vitality. Its use specifically for insomnia is largely based on traditional practices rather than robust scientific evidence. Traditional healers have used American Ginseng as a "calming" adaptogen, which purportedly helps the body adapt to stress and may improve sleep quality by reducing anxiety and promoting a balanced nervous system. However, scientific studies directly investigating American Ginseng's efficacy for insomnia are extremely limited. Most clinical research on American Ginseng has focused on its potential effects on fatigue, cognitive function, and immune modulation, rather than sleep disorders. The available evidence from animal or human trials regarding its impact on insomnia is scant and inconclusive. In summary, while American Ginseng is traditionally used to support relaxation and, by extension, may be used by some to help with insomnia, there is a lack of high-quality scientific studies confirming its effectiveness for this specific condition.

More about American Ginseng
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amino acids
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rice
calcium
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cassia bark
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GABA (gamma aminobutyric acid)
gooseberry
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l-tryptophan
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maca
magnesium
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marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
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blackboard tree
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goji berry
soursop
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Cannabinol
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Calea zacatechichi
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Products containing American Ginseng

We currently have no products on Vitabase that contain this ingredient.