Evidence supporting the use of: Aralia
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Aralia, a genus of plants that includes species such as Aralia elata and Aralia cordata, has a long history of use in traditional systems of medicine, particularly in East Asia. In Korean, Chinese, and Japanese herbal medicine, various parts of Aralia plants have been used for a variety of purposes, including as a tonic, anti-inflammatory, and adaptogen. Some traditional texts and folk medicine practitioners have recommended Aralia species for supporting sleep or treating symptoms of insomnia, often in the context of restoring balance or calming the spirit. However, the evidence supporting its efficacy for insomnia is limited to anecdotal reports and historical usage, rather than formal clinical evaluation. Scientific research on Aralia species has focused more on their potential anti-inflammatory, antioxidant, and adaptogenic properties rather than on sleep or insomnia specifically. There are no high-quality clinical trials or robust pharmacological studies directly linking Aralia extracts to improvements in sleep quality or insomnia relief. Therefore, while its use for insomnia is justified by tradition in certain cultures, the scientific basis remains minimal. Anyone considering Aralia for insomnia should consult a healthcare professional, as the traditional use does not guarantee safety or effectiveness for this condition.

More about Aralia
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calcium
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cassia bark
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maca
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ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
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rose oil
saffron
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scrophularia root
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vitamin B6
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chrysanthemum
amber
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lotus seed
anemarrhena asphodeloides
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peach
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goji berry
soursop
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alpha-terpineol
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atractylone
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blackthorn
balsam
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cannabinol
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Products containing Aralia

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