Evidence supporting the use of: Arani
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Arani (Premna integrifolia), also known as Agnimantha in Ayurveda, is traditionally used in various classical Ayurvedic formulations, such as Dashamoola, which are often prescribed for ailments related to the nervous system. Its use as a remedy for insomnia is rooted primarily in traditional Ayurvedic practice rather than modern scientific validation. Traditional texts describe Arani as having properties that may calm the mind and support restful sleep, often classifying it as a nervine tonic. These effects are attributed to its ability to balance Vata dosha, which, according to Ayurveda, is often implicated in sleep disturbances and insomnia.

Despite its historical use, there is a lack of robust clinical or pharmacological studies directly evaluating the efficacy of Arani for insomnia in humans. Some preliminary animal studies suggest possible sedative or anxiolytic effects of related Dashamoola extracts, but these do not isolate Arani as the active component nor do they provide conclusive evidence for its use in insomnia.

In summary, the use of Arani to support or treat insomnia is justified primarily by long-standing traditional practice in Ayurveda. The evidence supporting its effectiveness is limited and does not extend to strong scientific validation. Individuals interested in using Arani for insomnia should consult a qualified healthcare provider, particularly as rigorous clinical studies are lacking.

More about Arani
More about Insomnia

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5-Hydroxytryptophan (5-HTP)
Agarwood
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Agrimonia pilosa
Albizia
Alpha lactalbumin
alpha-terpineol
amber
amino acids
anamu
anemarrhena asphodeloides
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anise
apigenin
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Arani
ashwagandha
aster root
atractylone
Baikal Skullcap
balsam
banyan
bayleaf
benegut perilla (proprietary)
betony
big quaking grass
black cumin
black seed
blackboard tree
blackthorn
Borassus aethiopum
borassus palm
brahmi
Bupleurum
cactus
calamus
calcium
Calea zacatechichi
California poppy
cannabidiol
cannabinol
Capitate Valerian
carry me seed
Carthamus
cassia bark
catnip
Centella asiatica
Centella triterpenes
chamomile
cherimoya
cherry
Chinese salvia root
Chinese silkvine
chrysanthemum
cinnamon
citron
Clary sage
Clerodendrum indicum
Clerodendrum trichotomum
Coptis chinensis
corktree
Corydalis
cowslip
Cyathula
Cymbopogon martini
David\'s milkberry
Doxylamine succinate
dragonhead
elephant\'s head
elk antler
Embelia
Erodium cicutarium
European Elder
fennel
Ficus religiosa
Ficus simplicissima
Flueggea suffruticosa
frankincense
fringed pink
GABA (gamma aminobutyric acid)
ganoderma
Gardenia jasminoides
Gelsemium
geraniol
giant blazingstar
Glycine
goji berry
gooseberry
gotu kola
Greek mountain tea
heartwood
Homalomena
honeybush
hops
Indian frankincense
jasmine
Jatamansi
Jatoba
jujube
jujubosides
kava
kavalactones
kiwi
kudzu
Kukicha
L-tryptophan
labrador tea
lactium casein decapeptide
Lactucarium
Lady of the Night
Large-leaved linden
lavender
lemon balm
Lesser speargrass
Lilium polyphyllum
lily
linalool
linden
Lindera
lingzhi
little ironweed
longan
loquat
Loranthus
lotus
lotus seed
lupulinum
Lycium
maca
Macaranga indica
mace
magnesium
magnolia
magnolol
mallow
Marine lipid
Marjoram
Matapalo Tree
Melatonin
Mesua
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Milk Protein
Mimosa
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Mulungu
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Nymphaea nouchali
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Ophiopogon
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orange
orchid
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Osmanthus
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paeoniflorin
passionflower
Passionfruit
Patchouli oil
peach
perilla
Persimmon
phlorotannins
phytocannabinoids
Pimpinella
pollen
Polygala
polygala root
Polygonatum
Polygonum
polysaccharides
poppy
Portulaca
Premna
Pulsatilla
purslane
quail egg
Rauvolfia
reishi mushroom
rice
Rooibos
rose
rose oil
Rubiaceae
rue
saffron
Safranal
sage
Salvia
Sandalwood
Sarivan
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Scoparia dulcis
scrophularia root
Sedanenolide
Self-Heal
Semecarpus anacardium
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Shankhpushpi
silk tree
skullcap
soursop
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Sweet Bay
Sweet Orange alcohol
Sweet Woodruff
Sword Bean
Szechuan lovage
Tagara
Terminalia
Tetrahydropalmatine
Valerenic acid
Valerian root
Verbena
Vervain
Vetiver
vitamin B6
Walnut
Waterhyssop
Wax Gourd
Winter Begonia
Winter Savory
Withanolides
Wood betony
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Products containing Arani

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