Evidence supporting the use of: Atlantic Cedar
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Atlantic Cedar (Cedrus atlantica) has a history of use in traditional herbal medicine, particularly in parts of North Africa and the Mediterranean. Its essential oil has been used in aromatherapy with claims of calming or sedative effects. This traditional use is primarily anecdotal, typically involving inhalation or topical application to promote relaxation and alleviate symptoms associated with insomnia.

However, there is limited scientific research specifically investigating the efficacy of Atlantic Cedar for treating insomnia. Most available studies on essential oils and sleep focus on other plants such as lavender. While some constituents of cedarwood essential oil (like cedrol) have been studied and shown mild sedative effects in animal models or small human trials (mostly with Japanese cedar, Cryptomeria japonica, or generic “cedarwood”), direct evidence for Atlantic Cedar’s effectiveness in treating insomnia is lacking. There are no large-scale clinical trials or robust pharmacological data supporting its use for this purpose.

In summary, the use of Atlantic Cedar for insomnia is justified primarily by traditional practice and anecdotal reports, not by strong scientific validation. The current evidence base is weak, and those seeking proven remedies for insomnia should consult healthcare professionals and consider therapies with more established efficacy.

More about Atlantic Cedar
More about Insomnia

Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
greek mountain tea
heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
Angelica
Apigenin
Anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
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Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
Brahmi
Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
Clerodendrum indicum
Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Glycine
jasmine
Lotus
Lily
Little ironweed
Mallow
Milk Protein
Mimosa
Orchid
Poppy
Rose
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walnut

Products containing Atlantic Cedar

We currently have no products on Vitabase that contain this ingredient.