Evidence supporting the use of: Bacopasaponin (unspecified)
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bacopasaponins are the active saponin constituents of Bacopa monnieri, a herb traditionally used in Ayurvedic medicine. Bacopa monnieri is primarily known for its cognitive-enhancing and anxiolytic effects, but it has also been used in traditional systems to promote relaxation and improve sleep. Historical Ayurvedic texts describe Bacopa (Brahmi) as a "Medhya Rasayana" (nootropic and nervine tonic), and practitioners have used it for insomnia, although this is less emphasized compared to its memory-boosting properties. The evidence supporting its use for insomnia is largely based on traditional use and anecdotal reports.

Scientific studies on Bacopa monnieri have focused mainly on cognition, anxiety, and neuroprotection. A few animal studies suggest that Bacopa extracts can have sedative and anxiolytic effects, potentially via modulation of neurotransmitters such as serotonin and GABA. However, well-designed human clinical trials specifically investigating Bacopasaponins or Bacopa extracts for insomnia or sleep disorders are lacking. Some studies that measured secondary sleep outcomes in trials primarily assessing anxiety or cognition have hinted at improved sleep quality, but these findings are not robust or conclusive. Thus, while traditional use exists and there are plausible mechanisms, scientific validation for Bacopasaponins as a treatment for insomnia is limited.

More about Bacopasaponin (unspecified)
More about Insomnia

Other ingredients used for Insomnia

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amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
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rice
calcium
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cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
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fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
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heartwood
hops
jujube
kava
kudzu
L-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
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morus
silk tree
chrysanthemum
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peach
wood betony
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soursop
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Clerodendrum trichotomum
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jasmine
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Products containing Bacopasaponin (unspecified)

We currently have no products on Vitabase that contain this ingredient.