Evidence supporting the use of: Bayleaf
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Bayleaf (Laurus nobilis) has a long-standing traditional use in various cultures as a remedy for sleep disturbances, including insomnia. In traditional herbal medicine, particularly in Mediterranean and Middle Eastern regions, bayleaf is sometimes used as part of herbal infusions, teas, or aromatherapy preparations to promote relaxation and sleep. The rationale is often based on the belief that bayleaf's essential oils and mild sedative properties can help calm the nervous system.

However, scientific validation for bayleaf's efficacy in treating insomnia is minimal. Most of the evidence is anecdotal, with very few clinical studies directly examining bayleaf for sleep disorders. Some laboratory research suggests that certain compounds in bayleaf, such as linalool, may have mild sedative or anxiolytic effects in animal models, but these findings are not robustly translated into human clinical recommendations. As such, while the use of bayleaf for insomnia is grounded in tradition, it is not strongly supported by scientific evidence. The strength of evidence is therefore rated low (1/5), reflecting the predominance of traditional use with minimal direct scientific substantiation for this specific condition.

More about bayleaf
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anamu
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benegut perilla (proprietary)
betony
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black seed
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blackthorn
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borassus palm
brahmi
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cactus
calamus
calcium
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California poppy
cannabidiol
cannabinol
Capitate Valerian
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Carthamus
cassia bark
catnip
Centella asiatica
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chamomile
cherimoya
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Chinese salvia root
Chinese silkvine
chrysanthemum
cinnamon
citron
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corktree
Corydalis
cowslip
Cyathula
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Doxylamine succinate
dragonhead
elephant\'s head
elk antler
Embelia
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European Elder
fennel
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frankincense
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ganoderma
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Gelsemium
geraniol
giant blazingstar
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goji berry
gooseberry
gotu kola
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heartwood
Homalomena
honeybush
hops
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jasmine
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Jatoba
jujube
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kava
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Lactucarium
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lingzhi
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longan
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Products containing bayleaf

We currently have no products on Vitabase that contain this ingredient.