Evidence supporting the use of: Bengal Fig
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Bengal Fig (Ficus benghalensis), also known as the banyan tree, has a history of use in various traditional medicinal systems, particularly in Ayurveda and folk medicine in South Asia. Traditionally, different parts of the Bengal Fig, especially the bark, latex, and leaves, have been used to address a variety of ailments, including diabetes, inflammation, and as a general tonic. When it comes to insomnia, there are references in some traditional texts and ethnobotanical surveys that suggest the use of Bengal Fig preparations to promote sleep or calm the nervous system. However, these uses are primarily anecdotal or based on practitioner experience rather than rigorous scientific study.

Scientific evidence supporting the use of Bengal Fig specifically for insomnia is scant. There are no well-conducted clinical trials or pharmacological studies directly linking Ficus benghalensis to improvements in sleep quality or the treatment of insomnia. Some preliminary research indicates that extracts of the plant may have mild sedative or anxiolytic effects in animal models, but these studies are limited in scope and do not provide robust support for clinical application in humans. Therefore, while the use of Bengal Fig for insomnia is rooted in tradition, the strength of evidence remains very weak.

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marine lipid
melatonin
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motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
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rose oil
saffron
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scrophularia root
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valerian root
vitamin B6
zinc
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Products containing Bengal Fig

We currently have no products on Vitabase that contain this ingredient.