Evidence supporting the use of: Benzoin siam
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Benzoin siam, a resin obtained from the Styrax tonkinensis tree, has a long history of use in traditional medicine and perfumery. In the context of insomnia, its primary traditional use is as an aromatic substance in incense and inhalants, where it is believed to have calming or relaxing effects. Historical records indicate that benzoin has been used in various cultures as part of rituals or herbal remedies to promote relaxation and ease anxiety, both of which may contribute to improved sleep quality. However, the rationale for its use is based more on anecdotal and cultural traditions than on rigorous scientific study.

There is a lack of robust scientific evidence supporting the efficacy of Benzoin siam in treating insomnia. Few, if any, clinical trials have specifically evaluated its direct impact on sleep onset, duration, or quality in humans. Its use in aromatherapy is often associated with general relaxation, but these effects are not well quantified and may be confounded by other ingredients or placebo effects. Overall, while Benzoin siam is traditionally used as a calming agent, its evidence base for treating insomnia is weak, and recommendations for its use in this context should be made with caution and awareness of the limited supporting data.

More about Benzoin siam
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calcium
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l-tryptophan
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marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
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rose oil
saffron
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scrophularia root
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valerian root
vitamin B6
zinc
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Products containing Benzoin siam

We currently have no products on Vitabase that contain this ingredient.