Evidence supporting the use of: Black Seed Oil
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black seed oil, derived from the seeds of Nigella sativa, has a long history of use in traditional medicine systems, particularly within Middle Eastern and South Asian cultures. Its application for sleep disturbances, including insomnia, is largely rooted in traditional use rather than robust scientific validation. Classical texts and folk medicine often cite black seed oil as a remedy for a variety of ailments, including promoting relaxation and improving sleep quality. The rationale is typically based on its reputed calming and anxiolytic properties, though these effects are described anecdotally rather than through systematic research.

Current scientific evidence supporting black seed oil specifically for insomnia is limited and of low quality. A few small studies have examined the effects of Nigella sativa or its active constituent, thymoquinone, on anxiety and stress in animal models, which may indirectly relate to sleep improvement. However, clinical trials directly evaluating its efficacy for insomnia in humans are lacking. Thus, while black seed oil is used traditionally for sleep and relaxation, its effectiveness for treating insomnia is not well established in the scientific literature.

In summary, the use of black seed oil for insomnia is primarily justified by traditional practices rather than strong scientific evidence. The evidence rating reflects the predominance of anecdotal and historical reports over rigorous clinical research.

More about Black Seed Oil
More about Insomnia

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black cumin
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rice
calcium
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cassia bark
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gooseberry
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l-tryptophan
lactium casein decapeptide
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maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
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morus
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chrysanthemum
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ganoderma
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goji berry
soursop
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Apigenin
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Anemone
Alpha lactalbumin
Agrimonia pilosa
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Atractylone
Betony
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Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
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Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
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jasmine
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walnut

Products containing Black Seed Oil

We currently have no products on Vitabase that contain this ingredient.